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Hatha Yoga: The Body's Path to Balance, Focus, and Strength

by

Hatha Yoga: The Body's Path to Balance, Focus, and Strength Cover

 

Synopses & Reviews

Publisher Comments:

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.

Synopsis:

A beautiful and comprehensive exploration of the Western world's most popular form of yoga.

About the Author

Ulrica Norberg, a longtime professional yoga instructor, is the author of Power Yoga. Andreas Lundberg is a freelance photographer working in Sweden.

Product Details

ISBN:
9781602392182
Author:
Norberg, Ulrica
Publisher:
Skyhorse Publishing
Photographer:
Lundberg, Andreas
Author:
Lundberg, Andreas
Subject:
Hatha yoga
Subject:
Yoga
Subject:
Religion Eastern-Yoga
Copyright:
Edition Description:
Trade Paper
Publication Date:
April 2008
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
100 color photographs
Pages:
128
Dimensions:
10 x 8 in

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Related Subjects


Religion » Eastern Religions » Yoga

Hatha Yoga: The Body's Path to Balance, Focus, and Strength New Trade Paper
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$14.95 In Stock
Product details 128 pages Skyhorse Publishing - English 9781602392182 Reviews:
"Synopsis" by , A beautiful and comprehensive exploration of the Western world's most popular form of yoga.
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