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The Joy of Eating Well: A Practical Guide To- Transform Your Relationship with Food- Overcome Emotional Eating- Achieve Lasting Results

by

The Joy of Eating Well: A Practical Guide To- Transform Your Relationship with Food- Overcome Emotional Eating- Achieve Lasting Results Cover

 

Synopses & Reviews

Publisher Comments:

Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance. This richly informative two-session course of practical teachings, actionable advice, and exercises explores: Dr. Weil's insights about optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well including his anti-inflammatory diet The five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soul Dr. Ross SIMPLE Plan a five-point system for managing meals plus tips for making lifestyle changes that support your goalsSeven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self MeditationThere is considerable misconception about food that tastes good being incompatible with food that is good for you. With The Joy of Eating Well, now you have a much-needed resource for honoring the body and spirit while moving toward your healthy weight.

Synopsis:

"The Joy of Eating Well" presents a revolutionary program for transforming one's relationship with food and awakening the body's natural wisdom. This richly informative two-session course of practical teachings and exercises shows listeners how to transform their relationship with food, overcome emotional eating, and achieve lasting results.

Product Details

ISBN:
9781604070781
Author:
Weil, Andrew
Publisher:
Sounds True
Author:
Weil, M. D. Andrew
Author:
Ross MD, Carolyn, MPH
Author:
Weil Andrew
Subject:
General
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Copyright:
Publication Date:
20101231
Binding:
Compact Disc
Language:
English

Related Subjects

Audio Books » Nonfiction
Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition
Health and Self-Help » Recovery and Addiction » Eating Disorders
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The Joy of Eating Well: A Practical Guide To- Transform Your Relationship with Food- Overcome Emotional Eating- Achieve Lasting Results New Compact Disc
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Product details pages Sounds True - English 9781604070781 Reviews:
"Synopsis" by , "The Joy of Eating Well" presents a revolutionary program for transforming one's relationship with food and awakening the body's natural wisdom. This richly informative two-session course of practical teachings and exercises shows listeners how to transform their relationship with food, overcome emotional eating, and achieve lasting results.
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