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    Daniel H. Wilson 9780385537094

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4 Local Warehouse Psychology- General
4 Remote Warehouse Metaphysics- Meditation

Guided Mindfulness Meditation Series 3

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Guided Mindfulness Meditation Series 3 Cover

 

Synopses & Reviews

Publisher Comments:

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your LifeIn a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 mindfulness landscapes, including: The Soundscape and Mindscape Bringing your awareness to the outer world and the inner terrain of your thoughts and emotionsThe Heartscape Cultivating lovingkindness, compassion, and healing for yourself and othersThe Nowscape Moving beyond specific objects of meditation to rest in the spaciousness of choiceless awareness The Lifescape Letting life itself become the meditation practice and the meditation teacherThis program also includes breathscape and bodyscape meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.

Product Details

ISBN:
9781604077957
Author:
Kabat-zinn, Jon
Publisher:
Sounds True
Author:
Kabat-Zinn, Jon
Subject:
Psychology : General
Copyright:
Publication Date:
20120431
Binding:
COMPACT DISC
Language:
English

Related Subjects

Audio Books » Religion » Eastern Religions
Audio Books » Religion » Spirituality
Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » General
Metaphysics » General
Metaphysics » Meditation

Guided Mindfulness Meditation Series 3 New Compact Disc
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Product details pages Sounds True - English 9781604077957 Reviews:
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