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The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying

by

The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying Cover

 

Synopses & Reviews

Publisher Comments:

Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you?

Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change.

The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool.

The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.

Synopsis:

The Bullying Workbook for Teens is the first practical, skills-based teen self-help workbook that addresses both bullying and cyberbullying, an unfortunately common concern for many of today’s teens. The book is designed to help teens learn anti-bullying strategies, build constructive communication skills to help them express their feelings and manage their emotions, and gain confidence in themselves and their interactions with others.

Synopsis:

In The Anger Workbook for Teens, an anger management counselor offers forty-two activities and exercises adolescents can do to examine what makes them angry and learn to communicate their feelings more effectively. The activities also teach coping skills that help young readers handle anger-provoking situations in healthy ways.

Synopsis:

In addition to the common difficulties teens face, such as body changes and peer pressure, transgender and gender nonconforming (TGNC) youth experience unique challenges with identity and interpersonal relationships. This is the first book written for TGNC youth that incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy (CBT)—to help these teens address the broad range of challenges they mayencounter related to gender identity and expression at home, in school, and with peers.

Synopsis:

Gossip, teasing, and bullying can have a devastating effect on teenage girls. Coping with Cliques was developed to help girls develop a positive identity during these difficult years. The activities in this book equip girls with the tools they need to deal with cyber-bullying, social isolation, pressure to be sexy, and other issues that arise in middle school and high school.

Synopsis:

When you're the target of snubbing or teasing at school, it's easy to feel like everyone else has a group of friends and you're the only odd one out. The reality is that gossip and rumors hurt everyone, and often, even the most popular girls feel alone. Making your way through junior high and high school isn't easy, and it definitely requires more than the right shoes and lip gloss. You'll need a cool head and the confidence to be yourself in the face of serious social challenges.

This workbook will help you deal with cliques, teasing, and gossip, and show you how to avoid getting caught up in this hurtful pattern of behavior. Coping with Cliques also includes key strategies for sticking up for yourself, maintaining your self-esteem even when others tease you, and finding friends who like you for who you are.

The exercises in this workbook will help you to:

  • Handle Internet gossip and teasing
  • Stop feeling like you have to be sexy
  • Be assertive when necessary to gain respect and confidence
  • Find true friends and stop being hurt by friends who leave you out

Synopsis:

This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers.

If you are a transgender and gender nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy (CBT)—to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression.

Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expression—whether you already identify as TGNC or are simply questioning your gender identity. The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, youll learn how to effectively express yourself and make informed decisions on how to navigate your gender at home, school, work, or in relationships.

About the Author

Raychelle C. Lohmann lives in Bluffton, South Carolina, and Julia V. Taylor lives in Hillsborogh, California.

Product Details

ISBN:
9781608824502
Author:
Lohmann, Raychelle Cassada
Publisher:
Instant Help Publications
Author:
Peta, Jayme
Author:
Taylor, Julia V.
Author:
Sprague, Susan
Author:
Kilpatrick, Haley
Author:
Coolhart, Deborah
Author:
Taylor, Julia
Author:
Testa, Rylan Jay
Subject:
Psychology-Child Psychology
Subject:
Teens and bullying, teens and cyberbullying, bullycide, bullying and gay teens, cognitive behavioral therapy, CBT, helping teens build self-confidence, how to deal with bullying, overcome bullying, psychological support for teens, the effects of bullying
Subject:
Teens and bullying, teens and cyberbullying, bullycide, bullying and gay teens, cognitive behavioral therapy, CBT, helping teens build self-confidence, how to deal with bullying, overcome bullying, psychological support for teens, the effects of bullying
Subject:
Teens and bullying, teens and cyberbullying, bullycide, bullying and gay teens, cognitive behavioral therapy, CBT, helping teens build self-confidence, how to deal with bullying, overcome bullying, psychological support for teens, the effects of bullying
Subject:
Situations / Violence
Subject:
teen anger management, anger management teens, teenage anger, teen anger issues, teen anger, teenager anger management, angry teen, teens stress, teenage stress
Subject:
Teens and bullying, teens and cyberbullying, bullycide, bullying and gay teens, cognitive behavioral therapy, CBT, helping teens build self-confidence, how to deal with bullying, overcome bullying, psychological support for teens, the effects of bullying
Subject:
Teens and bullying, teens and cyberbullying, bullycide, bullying and gay teens, cognitive behavioral therapy, CBT, helping teens build self-confidence, how to deal with bullying, overcome bullying, psychological support for teens, the effects of bullying
Subject:
Health - Sexuality & Pregnancy
Subject:
transgender and gender nonconforming teens, transexual teens, gender non-conformance, lgbtq, transgender teens
Subject:
Teens and bullying, teens and cyberbullying, bullycide, bullying and gay teens, cognitive behavioral therapy, CBT, helping teens build self-confidence, how to deal with bullying, overcome bullying, psychological support for teens, the effects of bullying
Subject:
bullying and teenage girls, teenage pressure to be sexy, gossiping teens, teasing teenage girls
Subject:
Teens and bullying, teens and cyberbullying, bullycide, bullying and gay teens, cognitive behavioral therapy, CBT, helping teens build self-confidence, how to deal with bullying, overcome bullying, psychological support for teens, the effects of bullying
Copyright:
Edition Description:
Trade Paper
Publication Date:
20130531
Binding:
TRADE PAPER
Grade Level:
from 6 up to 12
Language:
English
Pages:
168
Dimensions:
10 x 8 in
Age Level:
from 13 up to 19

Related Subjects

Children's » Nonfiction » Social Issues » Bullying
Engineering » Communications » Radio
Health and Self-Help » Child Care and Parenting » Parenting Teens
Health and Self-Help » Child Psychology » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » Child Psychology
Health and Self-Help » Self-Help » General
History and Social Science » Politics » United States » Foreign Policy
Young Adult » Nonfiction » Living
Young Adult » Nonfiction » Teen Issues

The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying New Trade Paper
0 stars - 0 reviews
$16.95 In Stock
Product details 168 pages Instant Help Books - English 9781608824502 Reviews:
"Synopsis" by ,
The Bullying Workbook for Teens is the first practical, skills-based teen self-help workbook that addresses both bullying and cyberbullying, an unfortunately common concern for many of today’s teens. The book is designed to help teens learn anti-bullying strategies, build constructive communication skills to help them express their feelings and manage their emotions, and gain confidence in themselves and their interactions with others.
"Synopsis" by ,
In The Anger Workbook for Teens, an anger management counselor offers forty-two activities and exercises adolescents can do to examine what makes them angry and learn to communicate their feelings more effectively. The activities also teach coping skills that help young readers handle anger-provoking situations in healthy ways.
"Synopsis" by ,
In addition to the common difficulties teens face, such as body changes and peer pressure, transgender and gender nonconforming (TGNC) youth experience unique challenges with identity and interpersonal relationships. This is the first book written for TGNC youth that incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy (CBT)—to help these teens address the broad range of challenges they mayencounter related to gender identity and expression at home, in school, and with peers.
"Synopsis" by ,
Gossip, teasing, and bullying can have a devastating effect on teenage girls. Coping with Cliques was developed to help girls develop a positive identity during these difficult years. The activities in this book equip girls with the tools they need to deal with cyber-bullying, social isolation, pressure to be sexy, and other issues that arise in middle school and high school.
"Synopsis" by ,

When you're the target of snubbing or teasing at school, it's easy to feel like everyone else has a group of friends and you're the only odd one out. The reality is that gossip and rumors hurt everyone, and often, even the most popular girls feel alone. Making your way through junior high and high school isn't easy, and it definitely requires more than the right shoes and lip gloss. You'll need a cool head and the confidence to be yourself in the face of serious social challenges.

This workbook will help you deal with cliques, teasing, and gossip, and show you how to avoid getting caught up in this hurtful pattern of behavior. Coping with Cliques also includes key strategies for sticking up for yourself, maintaining your self-esteem even when others tease you, and finding friends who like you for who you are.

The exercises in this workbook will help you to:

  • Handle Internet gossip and teasing
  • Stop feeling like you have to be sexy
  • Be assertive when necessary to gain respect and confidence
  • Find true friends and stop being hurt by friends who leave you out

"Synopsis" by ,

This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers.

If you are a transgender and gender nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy (CBT)—to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression.

Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expression—whether you already identify as TGNC or are simply questioning your gender identity. The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, youll learn how to effectively express yourself and make informed decisions on how to navigate your gender at home, school, work, or in relationships.

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