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Green Smoothies for Every Season: A Year of Farmers Market-Fresh Super Drinksby Kristine Miles
Synopses & Reviews
DRINK THE FRESHEST SUPERFOODS EACH SEASON HAS TO OFFER
Capable of transforming your health in remarkable ways, leafy greens and fresh fruits are vital for living well and feeling great. Green Smoothies for Every Season provides the most effective way to harness the power of these antioxidant-rich superfoods with organic, fresh smoothies you make at home.
Whether youre blending fruits and vegetables from your own garden, local farmers market or neighborhood produce store, its possible to create tasty, nutritious smoothies no matter the season. Offering a carefully crafted recipe for each week of the year, Green Smoothies for Every Season serves up leafy greens and fresh fruits that are at their peak of flavor, ensuring that every smoothie is delicious. So plug in the blender and raise a glass to your health!
Lose weight, detox, maximize energy, and stay healthy with 52 delicious and creative smoothie recipes
From March blossoms to the October harvest and back again, this one-of-a-kind book guides readers through every week of the year with the freshest fruit and vegetable choices for their green smoothies. Selecting the perfect combinations of newly picked seasonal ingredients — springs Swiss chard and blueberries, summers watercress and cherry, autumns kale and pomegranate, and winters Asian greens and mandarin oranges — these creative recipes make for delicious, ultra-healthy beverages. Complete with gorgeous photographs to accompany the clear instructions, this book makes green smoothie enthusiasts marvel at the easiness and tastiness of these recipes. A daily diet rich in greens can prevent obesity, diabetes, heart disease, and even some types of cancer, but most people don't eat anywhere near the recommended amount. Those who make green smoothies part of a healthy lifestyle are able to cut calories, increase energy, and transform their physical and mental health.
About the Author
Kristine Miles is a health expert who runs the website greensmoothiecommunity.com, a forum for green smoothie recipes. She has previously written The Green Smoothie Bible. She lives in Melbourne, Australia.
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Cooking and Food » Beverages » Bartending and Liquor