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The Complete Idiot's Guide Anti-Inflammation Cookbook (Complete Idiot's Guides)

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The Complete Idiot's Guide Anti-Inflammation Cookbook (Complete Idiot's Guides) Cover

 

Synopses & Reviews

Publisher Comments:

New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today’s diets to make them anti-inflammatory.
  • Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought too be affected, if not caused, by inflammation
  • Many Newsweek articles have been dedicated to this topic, including "Quieting a Body's Defenses," by Anne Underwood, in 2005
  • New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control it

Synopsis:

Delicious recipes for the low-carb cook.

Today’s most popular diets rely on cutting down on carbs, but most cooks have difficulty finding scrumptious low-carb alternatives. Enter cookbook authors Lucy Beale and Sandy Couvillon—with more than 330 mouth-watering recipes for the diehard dieter that will appeal to the whole family and are easy to make.

• Includes meal-planning information and charts

• Provides important nutritional information

• Atkins is still the most popular diet on the market today

• Authors of the strong-selling The Complete Idiot’s Guide® to Weight Loss

• Just in time for diet season

Synopsis:

Cook these recipes up?and keep blood sugar down.

With over 325 delicious and healthy recipes, The Complete Idiot?s Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI?a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.

·More than 325 recipes ·Includes both the GI value and a GL (glycemic load) rating for each recipe ·18 million people in the U.S. have type 2 diabetes and the number is growing

About the Author

Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit.  She’s the author of several books, including  The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index Weight

Product Details

ISBN:
9781615642083
Author:
Vierck, Elizabeth
Publisher:
Alpha Books
Author:
Clark-Warner, Joan
Author:
Cannon, Christopher P.
Author:
Couvillon, M.S., L.D.N., R.D., Sandy G.
Author:
Sandy G. Couvillon, M.S., L.D.N., R.D.
Author:
Beale, Lucy
Author:
Clark, Joan
Subject:
Health
Subject:
Weight Loss
Subject:
General Cooking
Subject:
Diets
Subject:
Cooking and Food-Special Diets
Copyright:
Edition Description:
Trade Paper
Series:
The Complete Idiot's Guide
Publication Date:
20120931
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Pages:
304
Dimensions:
9.13 x 7.38 in 1 lb
Age Level:
from 18

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Nutrition

The Complete Idiot's Guide Anti-Inflammation Cookbook (Complete Idiot's Guides) New Trade Paper
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$16.95 In Stock
Product details 304 pages Alpha Books - English 9781615642083 Reviews:
"Synopsis" by ,
Delicious recipes for the low-carb cook.

Today’s most popular diets rely on cutting down on carbs, but most cooks have difficulty finding scrumptious low-carb alternatives. Enter cookbook authors Lucy Beale and Sandy Couvillon—with more than 330 mouth-watering recipes for the diehard dieter that will appeal to the whole family and are easy to make.

• Includes meal-planning information and charts

• Provides important nutritional information

• Atkins is still the most popular diet on the market today

• Authors of the strong-selling The Complete Idiot’s Guide® to Weight Loss

• Just in time for diet season

"Synopsis" by ,
Cook these recipes up?and keep blood sugar down.

With over 325 delicious and healthy recipes, The Complete Idiot?s Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI?a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.

·More than 325 recipes ·Includes both the GI value and a GL (glycemic load) rating for each recipe ·18 million people in the U.S. have type 2 diabetes and the number is growing

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