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The Very Best Painkiller Foods: 72 Natural Foods to Ease Arthritis and Joint Pain: 115 Healing Recipes (Health Collection)

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The Very Best Painkiller Foods: 72 Natural Foods to Ease Arthritis and Joint Pain: 115 Healing Recipes (Health Collection) Cover

 

Synopses & Reviews

Synopsis:

Discover the 72 foods to include in your diet to reduce the pain and discomfort caused by inflammation, along with 115 delicious recipes. Plus, learn about the foods that trigger arthritis and joint pain and should be avoided.

About the Author

Novelist and writer Rachel Fontaine is passionate about food and healthy eating, and channels her love of all things gastronomic into her books, which reflect the growing trend towards a healthier lifestyle and have garnered a devoted following.

Table of Contents

Introduction - Eating for pleasure

 

Part One - Diet and Arthritis 12

 

Which one do you suffer from? 13

Do you know what you are eating? 13

Taking stock 14

Diet: the first step in any treatment 14

Weight control: a key factor in treating arthritis 14

Foods to avoid 15

Bad fats 15

Questionable foods 16

Food intolerance: where is the culprit 16

Learn to know the foods you eat 18

Foods to choose 18

Foods with anti-inflammatory properties 18

Analgesic foods 19

Antioxidant foods 20

Calcium-rich foods 22

Foods rich in essential minerals 22

Healthy foods: raw or cooked? 23

Arthritis-friendly diets 23

The Swiss model 24

Change your diet, change your life 25

Do not compromise the pleasure of eating 25

How to cut down on bad fat 26

Eating less meat 27

Eating more legumes 27

Eating less 28

 

Part Two - Arthritis-fighting foods

 

Fruit 31

Fruit before or after a meal? 31

Cooking with fruit 31

Which fruit to pick? 31

How to eat more fruit 31

The top arthritis-fighting fruits 33

Apricot 33

Pineapple 34

Avocado 35

Banana 36

Cherry 37

Lemon 38

Nuts 39

Persimmon 41

Kiwi 41

Mango 42

Melon 43

Orange 44

Grapefruit 45

Berries (blueberry, cranberry, strawberry, raspberry) 46

Papaya 48

Pear 49

Apple 50

Plum and prune 51

Grape 52

 

Vegetables  55

 

The best arthritis-fighting vegetables 57

 

Garlic 57

Artichoke 59

Asparagus 60

Eggplant 60

Beet 61

Broccoli 62

Carrot 63

Celery 64

Celeriac 65

Cabbage 65

Cauliflower 67

Summer squash 68

Winter squash 68

Watercress 69

Spinach 70

Green and yellow beans 71

Legumes 72

Flax (seed) 73

Onion 74

Parsnip 75

Sweet potato 76

Leek 77

Pea 78

Sweet pepper 79

Potato 80

Soy 81

Tomato 82

 

Oils 85

 

Canola oil 87

Wheat germ oil 88

Flaxseed oil 88

Hazelnut oil 89

Walnut oil 89

Olive oil 90

Sesame oil 91

Soy oil 91

 

Fish 93

 

How to eat more fish 93

How to choose fish 93

Greenland turbot  93

Atlantic herring 95

Atlantic mackerel 96

Sardine 97

Atlantic salmon 98

Tuna 99

Lake trout and rainbow trout 100

 

Herbs and spices 103

 

Clove 105

Turmeric 106

Ginger 107

Celery seeds 109

Parsley 109

Chili pepper 110

Sage 112

Seeds 113

How to sprout seeds 113

Pumpkin 115

Sesame 116

Sunflower 117

Beverages 119

 

Fresh vegetable juice 119

Tea 121

 

Part Three - Cooking for pleasure 124

 

Recipe ingredients 124

The arthritis sufferers grocery list 125

In the pantry 125

In the fridge 125

In the freezer 125

Breakfast 127

Soups 139

First course 155

Light meals 173

Meatless mains 187

Cooking with fish 203

Poultry and rabbit dishes 217

Side dishes 231

Sauces, vinaigrettes and dips 243

Sweet and happy endings 255

 

Recipe index 267

General index 269

Product Details

ISBN:
9782920943759
Author:
Fontaine, Rachel
Publisher:
Cardinal
Subject:
Pain Management
Subject:
Health and Medicine-Pain
Copyright:
Edition Description:
Print PDF
Series:
The Health Collection
Publication Date:
20140631
Binding:
TRADE PAPER
Language:
English
Pages:
272
Dimensions:
10 x 7.38 in

Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Chronic Illness
Health and Self-Help » Health and Medicine » Pain

The Very Best Painkiller Foods: 72 Natural Foods to Ease Arthritis and Joint Pain: 115 Healing Recipes (Health Collection) New Trade Paper
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$17.95 In Stock
Product details 272 pages Cardinal - English 9782920943759 Reviews:
"Synopsis" by ,
Discover the 72 foods to include in your diet to reduce the pain and discomfort caused by inflammation, along with 115 delicious recipes. Plus, learn about the foods that trigger arthritis and joint pain and should be avoided.
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