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Un Cerezo En El Balcon: Practicar Zen En La Ciudad


Un Cerezo En El Balcon: Practicar Zen En La Ciudad Cover


Synopses & Reviews

Publisher Comments:

This short introduction to the practice and principles of Zen shows how to create an easy and useful routine in the midst of hectic city life, whether while riding on the bus, washing dishes, or engaging in any number of other everyday activities. Clear descriptions and explanations are provided of some of the basic elements of Zen, including the postures of zazen (seated meditation), breathing techniques, silence, and meditation, and how they can be integrated into daily living.


Esta corta introducción a la práctica y los principios del Zen demuestra cómo crear una rutina fácil y útil en medio de la frenética vida urbana, ya sea mientras se ande en autobús, se frieguen los platos o se esté ocupado con alguna otra actividad diaria. Se proveen descripciones y explicaciones claras de algunos de los elementos básicos del Zen, incluyendo las posturas de za-zen (la meditación sentada), técnicas de respiración, el silencio y la meditación, y cómo se pueden integrar en la vida diaria.

About the Author

Laia Monserrat is a psychologist, psychotherapist, and business consultant. A practitioner of Zen for more than 30 years, she created Presencia Zen, a program based on the active principles of Zen as applied to both businesses and individuals.

Product Details

Monserrat, Laia
Editorial Kairos
Edition Description:
Trade Paper
Publication Date:
8 x 5 in

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Un Cerezo En El Balcon: Practicar Zen En La Ciudad New Trade Paper
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Product details 104 pages Editorial Kairos - Spanish 9788499880303 Reviews:
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