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Element: The Mind Body Experience - Yoga for Weight Loss

Element: The Mind Body Experience - Yoga for Weight Loss Cover

 

Synopses & Reviews

Publisher Comments:

Understanding that weight loss works from the inside out, yoga teacher Ashley Turner draws on her training in counseling psychology to focus on the mental as well as physical aspects of getting fit in this instructional program. Against a Pacific Ocean backdrop, Turner demonstrates Vinyasa flow sequences and strengthening poses that you can combine to burn calories while building muscle to achieve optimal conditioning.

Synopsis:

Ashley Turner guides viewers through a yoga workout that elevates the heart rate, burns calories, and tones and strengthens all muscle groups.

Product Details

ISBN:
00013131631692
Subtitle:
The Mind Body Experience - Yoga for Weight Loss
Publisher:
Anchor Bay
Credits:
Turner, Ashley
Subject:
Hatha yoga
Subject:
Reducing exercises
Subject:
Physical fitness
Subject:
Exercise
Subject:
Instructional films
Subject:
Nonfiction films.
Publication Date:
2009-09-08
Binding:
DVD
Grade Level:
NR
Language:
English

Related Subjects

Arts and Entertainment » Film and Television » How-To » Sports and Fitness » Yoga

Element: The Mind Body Experience - Yoga for Weight Loss
0 stars - 0 reviews
$ In Stock
Product details pages Anchor Bay - English 00013131631692 Reviews:
"Synopsis" by , Ashley Turner guides viewers through a yoga workout that elevates the heart rate, burns calories, and tones and strengthens all muscle groups.
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