- STAFF PICKS
- GIFTS + GIFT CARDS
- SELL BOOKS
- FIND A STORE
Ships in 1 to 3 days
available for shipping only
Not available for In-store Pickup
David Carradine's Shaolin Cardio Kick (Full Screen)
Synopses & Reviews
The late David Carradine demonstrates the simple but effective movements of the Shaolin Five Animals in this powerful martial arts-based kickboxing workout that blends stretching, breathing, cardiovascular exercise, isometrics and balance. The program includes a warm up, flexibility movements, kicking and balancing exercises, punching and power drills, strength training, and a cool-down that helps focus the mind and relax the body.
Carradine demonstrates the movements of the Shaolin Five Animals to increase flexibility, agility, strength, and energy.
What Our Viewers Are Saying