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3 Remote Warehouse Sports and Fitness- Weight Training

Basic Weight Training for Men and Women

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Basic Weight Training for Men and Women Cover

 

Synopses & Reviews

Publisher Comments:

The eighth edition of Basic Weight Training for Men and Women includes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and up-to date weight training exercises with free weights and on the most popular exercise machines found in schools and health clubs in the United States. Nutrition information, workout schedules, proper techniques, and research articles debunking fitness myths fill Basic Weight Training for Men and Women, 8th edition. The text also includes a discussion of functional training exercises and stresses the concept that the key to building strength and power is to train movements rather than specific muscles.

Product Details

ISBN:
9780078022623
Author:
Fahey, Thomas D.
Publisher:
McGraw-Hill Humanities/Social Sciences/Langua
Author:
Fahey, Thomas D., Ed.D.
Subject:
Sports and Fitness-Fitness
Subject:
Sports and Fitness-Weight Training
Copyright:
Publication Date:
20120231
Binding:
TRADE PAPER
Language:
English

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Track and Field
Sports and Outdoors » Sports and Fitness » Weight Training

Basic Weight Training for Men and Women New Trade Paper
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Product details pages McGraw-Hill Humanities/Social Sciences/Langua - English 9780078022623 Reviews:
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