Knockout Narratives Sale
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Original Essays | January 12, 2015

    Christopher Scotton: IMG Five Hundred Mountains Destroyed for a @*&%$! Allegory!



    I found a hole in the perimeter fence on a Sunday when the haul trucks were idle and I could work my way up the shoulder of mountain undetected.... Continue »

    spacer
Qualifying orders ship free.
$13.95
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Burnside Health and Medicine- Eating Disorders
2 Remote Warehouse Psychology- Anxiety and Obsessive Compulsive Disorder

Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food

by

Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food Cover

 

Synopses & Reviews

Publisher Comments:

Empowering women and providing an alternative to the diet industry's approach, this guide teaches readers how to get off the dieting treadmill and feel normal and in control around food

A radically new approach to weight loss, this book is a practical, honest answer to the common methods used to combat overeating, which either encourage women to rely on willpower alone, or legitimize overeating by providing lists of "free foods" on which women are actively encouraged to binge. Instead, this guide draws on the authors' own experiences as overweight and unhappy overeaters and their 10 years of work with thousands of failed dieters to help readers explore and understand why they overeat and how to stop. There are no plans or menus, but rather a philosophy of learning to listen to one's body. It offers women a practical, sustainable approach to stopping overeating and achieving a balanced and healthy relationship with food.

About the Author

Sophie Boss and Audrey Boss are sisters and the cofounders of Beyond Chocolate, a group that offers women a radically new approach to weight-loss and body confidence. 

Product Details

ISBN:
9780749957360
Author:
Boss, Audrey
Publisher:
Piatkus Books
Author:
Boss, Sophie
Subject:
Psychology-Anxiety and Obsessive Compulsive Disorder
Edition Description:
Trade Paper
Publication Date:
20140431
Binding:
TRADE PAPER
Language:
English
Pages:
272
Dimensions:
8 x 5 in 1 lb

Related Subjects

Children's » Action and Adventure » Adventure Stories
Health and Self-Help » Health and Medicine » Eating Disorders
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Womens Health
Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder
Health and Self-Help » Recovery and Addiction » Eating Disorders

Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food New Trade Paper
0 stars - 0 reviews
$13.95 In Stock
Product details 272 pages Piatkus Books - English 9780749957360 Reviews:
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.