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    Annie Liontas: IMG "You Want Me to Smell My Fingers?": Five Unforgettable Greek Idioms



    The word "idiom" originates in the Greek word ídios ("one's own") and means "special feature" or "special phrasing." Idioms are peculiar because,... Continue »
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3 Remote Warehouse Psychology- Anxiety and Obsessive Compulsive Disorder
1 Remote Warehouse Cooking and Food- Diet and Nutrition

Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food

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Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food Cover

 

Synopses & Reviews

Publisher Comments:

Empowering women and providing an alternative to the diet industry's approach, this guide teaches readers how to get off the dieting treadmill and feel normal and in control around food

A radically new approach to weight loss, this book is a practical, honest answer to the common methods used to combat overeating, which either encourage women to rely on willpower alone, or legitimize overeating by providing lists of "free foods" on which women are actively encouraged to binge. Instead, this guide draws on the authors' own experiences as overweight and unhappy overeaters and their 10 years of work with thousands of failed dieters to help readers explore and understand why they overeat and how to stop. There are no plans or menus, but rather a philosophy of learning to listen to one's body. It offers women a practical, sustainable approach to stopping overeating and achieving a balanced and healthy relationship with food.

About the Author

Sophie Boss and Audrey Boss are sisters and the cofounders of Beyond Chocolate, a group that offers women a radically new approach to weight-loss and body confidence. 

Product Details

ISBN:
9780749957360
Author:
Boss, Sophie
Publisher:
Piatkus Books
Author:
Boss, Audrey
Subject:
Psychology-Anxiety and Obsessive Compulsive Disorder
Edition Description:
Trade Paper
Publication Date:
20140431
Binding:
TRADE PAPER
Language:
English
Pages:
272
Dimensions:
8 x 5 in 1 lb

Related Subjects

Children's » Action and Adventure » Adventure Stories
Health and Self-Help » Health and Medicine » Eating Disorders
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Womens Health
Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder
Health and Self-Help » Recovery and Addiction » Eating Disorders

Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food New Trade Paper
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Product details 272 pages Piatkus Books - English 9780749957360 Reviews:
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