The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST EAT LESS AND EXERCISE MORE, THEN YOU NEED

THE ULTRASIMPLE DIET

Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:

- a simple 7-day weight loss plan to revitalize your health, boost energy, and lose weight

- detailed instructions for exactly what to do each day--no thinking, guessing, testing, or wondering--all straight forward and something anyone can do

- precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional

- The solution to the #1 problem most dieters have: how to keep the weight off for good.

- exercise routines to suit even the busiest schedule

- pages for journal entries and checklists

The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying

THE ULTRASIMPLE DIET

Join the ultrasimple diet community at www.ultrasimplediet.com/join.

The bestselling author of "UltraMetabolism" and editor of "Alternative Therapies in Health and Medicine" shows readers how to safely revitalize their health, boost energy, and lose weight through the ultrasimple diet.

The UltraSimple Diet is Dr. Hyman’s revolutionary detox plan, which if properly followed, allows a person to lose ten pounds in just seven days. The book lays out each day of the plan, featuring menus, relaxation and stress reduction exercises, and worksheets so readers can keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, for keeping the weight off. Now in trade paperback with updated material, new recipes, more detox tips and plenty of resources to help readers stay on the path to healthy weight loss!?

The UltraSimple Diet is Dr. Hyman's accelerated, safe diet plan that helps you lose 10 pounds in only 7 days.

CONTENTS

Chapter 1: Why The UltraSimple Diet?

Chapter 2: How Toxic and Inflamed Are YOU?

Chapter 3: Eliminating Toxins: The First Key to Automatic Weight Loss and Health

Chapter4: Cooling Inflammation: The Second Key to Automatic Weight Loss and Health

Chapter 5: The Benefits of The UltraSimple Diet

Chapter 6: Preparing for The UltraSimple Diet

Chapter 7: The UltraSimple Diet — The Plan

Chapter 8: The Enhanced UltraSimple Diet

Chapter 9: Day 1 of The UltraSimple Diet

Chapter 10: Day 2 of The UltraSimple Diet

Chapter 11: Day 3 of The UltraSimple Diet

Chapter 12: Day 4 of The UltraSimple Diet

Chapter 13: Day 5 of The UltraSimple Diet

Chapter 14: Day 6 of The UltraSimple Diet

Chapter 15: Day 7 of The UltraSimple Diet

Chapter 16: How to Transition Out of The UltraSimple Diet

Conclusion: Give Yourself an UltraMetabolism Permanently!

Acknowledgments

The UltraSimple Diet Resources

About the Author