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Healthy Dish of the Day

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Healthy Dish of the Day Cover

 

Synopses & Reviews

Publisher Comments:

Organized by month, and featuring one recipe for each day of the calendar yea—365 total—this book makes eating healthfully easy by taking the guesswork out of healthy meal planning.

Healthy Dish of the Day offers daily culinary inspiration for eating one healthy meal every day to keep you on the path of wellbeing. The recipes are diverse—from soups and salads, stir-fries and sandwiches, pastas and curries, and more, and each is packed with healthful ingredients like garden-fresh vegetables; fish, poultry, and lean meats; whole-grains and rustic pasta dishes; and protein-rich legumes and tofu. When you eat meals packed with superfoods, healthy fats, and sensible proteins, there is no need to count calories to be sure you are eating well. Lavish photographs and a colorful graphic design add visual appeal and showcase seasonal dishes in this enticing recipe collection.

Sample Recipes

Seared brussels sprouts with citrus and seared scallops

Turkey meatball, spinach & farro soup

Flank steak rolls stuffed with asparagus pesto

Artichoke-ricotta ravioli in light broth with pea shoots

Quinoa with grilled salmon & warm parsley vinaigrette

Sweet potato & pinto bean enchiladas

Grilled calamari salad with white beans and salsa verde

Grilled pizza with hummus & rosemary-grilled summer squash

Black bean-jalapeno burger with avocado mash

Pulled chicken sliders with jicama-apple slaw

Shrimp & cabbage tacos with pico de gallo

Asian-Style Tofu, Rice, and Broccoli Salad

About the Author

After nine years of working as an event planner and in advertising sales at Vogue, Glamour, and People magazines, Kate decided to seriously pursue her passion for food by attending the California Culinary Academy and Tante Marie’s Cooking School in San Francisco. She has since grown her catering business to provide services ranging from casual dinner parties for 8 to cocktail and hors d’oeuvre soirees for 400. Kate lives near San Francisco with her husband and twin girls.

Product Details

ISBN:
9781616286651
Author:
Mcmillan, Kate
Publisher:
Weldon Owen
Author:
Tbd
Author:
McMillan, Kate
Subject:
Low Fat
Subject:
Cooking and Food-Special Diets
Copyright:
Edition Description:
Hardback
Publication Date:
20140331
Binding:
HARDCOVER
Language:
English
Pages:
304
Dimensions:
247.65 x 222.25 mm

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General

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