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3 Burnside Cooking and Food- Vegan and Raw Food
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25 Remote Warehouse Health and Medicine- Diet and Nutrition

This title in other editions

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

by

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss Cover

 

Synopses & Reviews

Publisher Comments:

Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw

Within just a few days, Shari Leidich, a mother of three,and#160;went from working out daily and hiking in the nearby Rocky Mountains to beingand#160;barely ableand#160;to hold a pen. The diagnosis: MS. Gradually, thanks to a diet rich in raw foods,and#160;she returned to her former energetic self. For the long term, though, she knew sheand#160;had to create meals that she would find satisfyingand#160;and that her husband and threeand#160;children would love as well. And they had to be quick and easy.

Many of the 130-plus dishes, like Brunchy Poached Eggs on Spinach with Roasted Red Pepper Sauce, or Plum and Tatsoi Salad, are riots of color. Most can be on the table before the kids can even complain theyand#39;re hungry. Indulgent snacks like Creamy Olive and Artichoke Dipand#160;and Butternut-Lemongrass Soupand#160;satisfy cravings, and chicken and fishandmdash;Single-Skillet Chicken Puttanesca, Chard-Wrapped Mahi-Mahiandmdash;come bolsteredand#160;with plenty of raw produce and grains. Desserts ditch processed sugar in favor of natural sweeteners and power nutrients.

The story of a quest for healing, Two Moms in the Raw is a keep-it-real guide to eating well for anyone who wants to get back on track, enjoy greater vitality, reduce stress, and achieve their best health.

Synopsis:

Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy snack company Two Moms in the Raw

Synopsis:

Why you're going to love The Raw Food Detox Diet

You will . . .

  • never count calories, fat grams, or carb grams, or measure foods again;
  • see results even without deliberate exercise;
  • eat liberal amounts of rich, satisfying foods; and
  • open the flood gates for improvements in every area of your life.

Natalia Rose's proven program will set you on a course toward greater energy, a slimmer figure, a radiant complexion, and amazing natural health—whether you aim to lead an all-raw lifestyle or simply want to lose weight while still eating the foods you love. The book also features more than eighty irresistibly fresh and simple gourmet recipes for all meals, occasions, and Raw Food Detox Diet levels, including

  • mouthwatering salad dressings such as Liquid Gold Elixir and Amazing Raw "Peanut" Sauce;
  • sumptuous soups such as Raw Harvest Butternut and Coconut Soup;
  • cleansing pasta and lasagna dishes and delicious, guilt-free pizzas;
  • Thai delights such as Spring-in-Your-Step Rolls with Raw Teriyaki Sauce;
  • decadent desserts such as Cheesecake Pudding and Raw Cinnamon Apple-Pear Pie; and
  • Raw Ice Creams and Sherbets.

Synopsis:

For the many people who are intrigued by raw food but simply don't know how to make the transition from what they're eating now, an in-demand nutritionist shows how in "The Raw Food Detox Diet." Whether readers prefer meat and potatoes, or tofu and tempeh, they can incorporate the flavor and lasting health benefits of raw food into their lives.

About the Author

Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the Frédéric Fekkai salons and spas.

Product Details

ISBN:
9780060834371
Subtitle:
The Five-Step Plan for Vibrant Health and Maximum Weight Loss
Author:
Rose, Natalia
Author:
by Natalia Rose
Author:
Leidich, Shari Koolik
Publisher:
William Morrow Paperbacks
Subject:
Diets - Better Health
Subject:
Diets - Weight Loss
Subject:
Diets - Special Conditions
Subject:
Diets
Subject:
Health
Subject:
Weight Loss
Subject:
Reducing diets
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Description:
Trade PB
Publication Date:
20061226
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
full color throughout
Pages:
288
Dimensions:
9 x 8 in 1 lb

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Related Subjects


Children's » Science Fiction and Fantasy » General
Cooking and Food » General
Cooking and Food » Vegetarian and Vegan » Vegan and Raw Food
Health and Self-Help » Health and Medicine » Detox
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss New Trade Paper
0 stars - 0 reviews
$16.99 In Stock
Product details 288 pages ReganBooks - English 9780060834371 Reviews:
"Synopsis" by ,
Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy snack company Two Moms in the Raw
"Synopsis" by , Why you're going to love The Raw Food Detox Diet

You will . . .

  • never count calories, fat grams, or carb grams, or measure foods again;
  • see results even without deliberate exercise;
  • eat liberal amounts of rich, satisfying foods; and
  • open the flood gates for improvements in every area of your life.

Natalia Rose's proven program will set you on a course toward greater energy, a slimmer figure, a radiant complexion, and amazing natural health—whether you aim to lead an all-raw lifestyle or simply want to lose weight while still eating the foods you love. The book also features more than eighty irresistibly fresh and simple gourmet recipes for all meals, occasions, and Raw Food Detox Diet levels, including

  • mouthwatering salad dressings such as Liquid Gold Elixir and Amazing Raw "Peanut" Sauce;
  • sumptuous soups such as Raw Harvest Butternut and Coconut Soup;
  • cleansing pasta and lasagna dishes and delicious, guilt-free pizzas;
  • Thai delights such as Spring-in-Your-Step Rolls with Raw Teriyaki Sauce;
  • decadent desserts such as Cheesecake Pudding and Raw Cinnamon Apple-Pear Pie; and
  • Raw Ice Creams and Sherbets.

"Synopsis" by , For the many people who are intrigued by raw food but simply don't know how to make the transition from what they're eating now, an in-demand nutritionist shows how in "The Raw Food Detox Diet." Whether readers prefer meat and potatoes, or tofu and tempeh, they can incorporate the flavor and lasting health benefits of raw food into their lives.

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