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Eat to Lose, Eat to Win: Your Grab-N-Go Action Plan for a Slimmer, Healthier Youby Rachel Beller
Synopses & Reviews
Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.
From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.
In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.
About the Author
A registered dietitian with a master's degree in nutritional science, Rachel Beller founded the Beller Nutritional Institute in Beverly Hills. You've seen her deliver her get-real advice on NBC's hit series The Biggest Loser, Oxygen Channel's Dance Your A** Off, Dr. Drew's Lifechangers, Extra TV, Dr. Oz, The Rachael Ray Show, and more. She's also the go-to dietitian for Glamour magazine, where she helped design the "Body by Glamour" section. Rachel serves as a spokesperson for the American Cancer Society and sits on numerous professional advisory boards for major health organizations.
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