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No More Sleepless Nights, Revised Edition

by

No More Sleepless Nights, Revised Edition Cover

 

Synopses & Reviews

Publisher Comments:

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.

Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, PhD, has devoted his career to studying the brain functions that feed these disorders. His discoveries in chronotherapy have been widely recognized as game-changers by the medical establishment, and his 2010 New York Times op-ed, “Sleeping (or Not) by the Wrong Clock,” shot to number one on the paper’s list of most-forwarded online articles. In Chronotherapy, Terman and McMahan reveal the heart of his findings, a powerful program that recalibrates our internal clocks—our exquisitely designed, natural sensitivity to the timing and brightness of light exposure. These delicate mechanisms are often decimated by the modern demands of a 24/7 lifestyle.

Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends. The treatment process can then start, incorporating the power of natural light and, when necessary, supplemental light therapy. His approach has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to around-the-clock work schedules, and other impediments to vibrant health. For the first time, his findings are now available for a general audience, sharing the essential elements of chronobiology in clear, authoritative, scientifically grounded chapters that are easy to apply to a variety of situations. 

Chronotherapy chapters include:
PART ONE: TIME, SLEEP, AND RHYTHMS
Chapter 1                    External vs. Internal Time

The clock on the wall measures twenty-four hours every day, but the clock in your brain runs a little different. How can you help them work together?

Chapter 2                    The Pressure to Sleep

The longer you stay awake, the more pressure you feel to sleep. But what if your inner clock says it is not yet ready for sleep?

Chapter 3                    Owls, Larks, and Hummingbirds

What kind of “bird” are you? And once you know, how can that help you figure out when best to get stuff done?

 

PART TWO: TIME, LIGHT, AND THE BRAIN

Chapter 4                    Getting Light into the Brain

How do your eyes pass signals to your inner clock, and what makes those signals so important?

Chapter 5                    Getting Light Wrong

Seeing light and being in darkness are basic daily experiences. But what happens when they come at the wrong times, and why does that have such negative consequences for mood, alertness, and sleep?

Chapter 6                    Geography and Time

East or west, south or north, how can where you live have such a huge impact on your mood and sleep?

 

PART THREE: INTERVENTIONS

Chapter 7                    Healing Light

How can light help you solve your sleep problems, have more energy, and feel more positive about life? Why do the details matter so much?

Chapter 8                    Nighttime Meds and Melatonin

Do you rely on pills to get to sleep? They may not work, and they may be bad for you. But a new approach based on the brain’s inner clock holds great promise.

Chapter 9                    Hospitalized with Depression

When someone becomes so depressed that they have to go to the hospital, what promise does chronotherapy offer for a quick turnaround and continued improvement?

Chapter 10                  Beyond Light: The Charge in the Air

What is it about spending a day at the beach that gives you such a lift? And how can you use new technology to bring that feeling of wellbeing into your home?

 

PART FOUR: STAGES OF LIFE

Chapter 11                  The Promise of Pregnancy

You are going to have a baby! You are thrilled, but a little apprehensive too. How can chronotherapy help you through the next nine months?

Chapter 12                  Strategies for Babies and Children

When your baby or child sleeps well and feels good, you feel better too. How can chronotherapy help you reach this goal?

Chapter 13                  The Challenges of Adolescence

As a teen, why do you feel the need to stay up so late and sleep so late? What are the consequences for your mood, health, and schoolwork? What simple steps can you take to put your life on a smoother course?

Chapter 14                  In Later Years

Does getting older have to mean being tired, sleeping badly, and feeling down? How can you or someone you care about reverse these trends by using light?

 

PART FIVE: CHRONOTHERAPY IN YOUR LIFE

Chapter 15                  Coping with Shift Work

What if your job puts you on duty when your inner clock says you should be asleep? How can chronotherapy help you stay awake, alert, and in a decent mood?

Chapter 16                  Racing the Clock, Racing the Sun

You are traveling across the world and you need to be in high gear tomorrow. How can chronotherapy prepare you for the trip and help you recover from jet lag as quickly as possible?

Chapter 17                  Chronobiology in the Home and Workplace

How will the collaboration of chronobiologists and architects transform the places you live, work, and learn?

Chapter 18                  Dawn of a Circadian Science

Why is mainstream medicine so slow to put the insights of chronotherapy into practice?

Synopsis:

 "The best book this reviewer has seen on insomnia."

Library Journal

"Make sleep as easy as falling out of bed."

USA Today

"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."

Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. Luke’s Medical Center, Chicago

"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions."

Publishers Weekly

This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.

About the Author

PETER HAURI, Ph.D., is the former Director of the Mayo Clinic Insomnia Program and Codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many as the world's leading authority on insomnia. A pioneer in sleep research, he is the founder of the American Sleep Disorders Association. He lives in Rochester, Minnesota.

SHIRLEY LINDE, Ph.D., is a bestselling author and coauthor of thirty books, including Dr. Atkins' Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association. She lives in St. Petersburg, Florida.

Table of Contents

Many Suffer, Few Are Treated.

The Facts About Sleep.

What Kind of Insomniac Are You?

Keeping a Sleep Log.

Three Things Every Insomniac Should Do.

The Room You Sleep In.

Getting into the Right Frame of Mind.

Bedtime Relaxation Techniques.

Learn to Manage Your Stress All Day.

Make Your Diet Work for Your Sleep.

Make Exercise Work for Your Sleep.

Resetting Your Sleep Clock.

Night Work, Jet Lag, and Seasonal Affective Disorder (SAD).

Medical Causes.

How to Kick the Sleeping Pill Habit.

Other Sleep Disorders.

When You Need Further Help.

Appendix.

Glossary.

Index.

Product Details

ISBN:
9780471149040
Foreword:
Westbrook, Philip
Author:
Westbrook, Philip
Foreword by:
Westbrook, Philip
Foreword:
Westbrook, Philip
Author:
McMahan, Ian
Author:
Hauri, Peter
Author:
Terman, Michael
Author:
Linde, Shirley
Publisher:
John Wiley & Sons
Location:
New York :
Subject:
General
Subject:
Medicine
Subject:
Treatment
Subject:
Medical sciences
Subject:
Neurology - Sleep Disorders
Subject:
Sleep
Subject:
Insomnia
Subject:
Insomnia -- Treatment.
Subject:
Sleep Initiation and Maintenance Disorders
Subject:
Sleep & Sleep Disorders
Subject:
General Health & Fitness
Subject:
Health and Medicine-General
Subject:
Consumer Health General
Copyright:
Edition Number:
Rev. ed.
Edition Description:
Revised Edition
Series Volume:
no. 807
Publication Date:
August 1996
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Yes
Pages:
304
Dimensions:
9 x 6 in 1 lb
Age Level:
from 18

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Sleep
Science and Mathematics » Physics » Acoustics
Travel » General

No More Sleepless Nights, Revised Edition New Trade Paper
0 stars - 0 reviews
$18.95 In Stock
Product details 304 pages John Wiley & Sons - English 9780471149040 Reviews:
"Synopsis" by ,  "The best book this reviewer has seen on insomnia."

Library Journal

"Make sleep as easy as falling out of bed."

USA Today

"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."

Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. Luke’s Medical Center, Chicago

"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions."

Publishers Weekly

This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.

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