Master your Minecraft
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Tour our stores


    Recently Viewed clear list


    What I'm Giving | December 1, 2014

    Edward O. Wilson: IMG Edward O. Wilson: What I'm Giving



    At Powell's, we feel the holidays are the perfect time to share our love of books with those close to us. For this special blog series, we reached... Continue »

    spacer
Qualifying orders ship free.
$15.95
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
14 Local Warehouse Sports and Fitness- Fitness
6 Remote Warehouse Sports and Fitness- Fitness

This title in other editions

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

by

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness Cover

 

Synopses & Reviews

Publisher Comments:

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:

  • A complete 6-week workout plan and training log
  • Illustrated exercises with step-by-step instructions
  • Benefits and usage of the top 15 foods to fuel workouts
  • 30 vegan, performance-enhancing recipes
  • Strategies to boost creativity, productivity, and mental sharpness

Synopsis:

From the author of Thrive: a vegan-based performance-boosting fitness program for the busy beginner to the elite athlete

About the Author

Brendan Brazier, professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional line, is regarded as one of the world’s leading authorities on athleticism and plant-based nutrition. He lives in Los Angeles, California, and Vancouver, British Colombia.

Product Details

ISBN:
9780738213620
Author:
Brazier, Brendan
Publisher:
Da Capo Lifelong Books
Subject:
General
Subject:
Exercise
Subject:
Diets - Better Health
Subject:
General Health & Fitness
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Trade Paper
Publication Date:
20091231
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
272
Dimensions:
9 x 6 in 11.5 oz

Other books you might like

  1. The Face of Death
    Used Mass Market $4.50
  2. The Darker Side: A Thriller Used Mass Market $4.95
  3. The Killing Hour Used Mass Market $4.50

Related Subjects


Cooking and Food » Vegetarian and Vegan » Vegetarian and Natural
Health and Self-Help » Health and Medicine » Diet and Nutrition
Sports and Outdoors » Sports and Fitness » Exercise

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness New Trade Paper
0 stars - 0 reviews
$15.95 In Stock
Product details 272 pages Da Capo Lifelong Books - English 9780738213620 Reviews:
"Synopsis" by ,
From the author of Thrive: a vegan-based performance-boosting fitness program for the busy beginner to the elite athlete
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.