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Other titles in the Low GI Shopper's Guide to GI Values series:
The Low GI Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (Low GI Shopper's Guide to GI Values)by Jennie Brand-miller
Synopses & Reviews
In their groundbreaking books on the benefits of a low-GI diet, world-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Eating according to the glycemic index has never been more popular than it is now—and it just got easier.
From general health concerns to losing weight to managing chronic conditions such as diabetes and heart disease, the Shoppers Guide has everything you need to know about managing your health through your eating habits. The GI tables—comprehensive lists of foods and their glycemic index values—are the key to unlocking the remarkable health benefits of a low-GI diet.
This years edition of the Shoppers Guide is an essential tool for your health and wellness.
An essential quick-reference resource, newly revised and updated with more popular foods and their GI and other key nutritional values
About the Author
Jennie Brand-Miller, Ph.D., one of the worlds leading authorities on carbohydrates and the glycemic index, has championed the GI approach to nutrition for more than twenty years. Professor of nutrition at the University of Sydney and the president of the Nutrition Society of Australia, Dr. Brand-Miller was recently awarded Australias prestigious ATSE Clunies Ross Award for her commitment to advancing science and technology. She is one of the worlds most in-demand speakers on the GI, and her laboratory at the University of Sydney is the worlds foremost GI-testing center.
Kaye Foster-Powell, M. Nutr. and Diet., an accredited dietitian-nutritionist with extensive experience in diabetes management, counsels hundreds of people a year on how to improve their health and well-being and reduce their risk of diabetic complications through a low-GI diet. She is the lead author of the authoritative tables of GI and glycemic load values published in Diabetes Care.
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Cooking and Food » Diet and Nutrition » Food Counts