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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Cover

 

Synopses & Reviews

Publisher Comments:

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinns renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in todays world.

From the Trade Paperback edition.

Synopsis:

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.

From the Trade Paperback edition.

Synopsis:

One of the great classics of mind/body medicine celebrates its 15th anniversary in 2008. This groundbreaking work explains how to use natural, medically proven methods to soothe and heal the body, mind, and spirit. Abridged. 5 CDs.

About the Author

Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, and founder (in 1979) and former director of its world-renowned Stress Reduction Clinic. His work has contributed to a growing movement of mindfulness into mainstream institutions in our society such as medicine, health care and hospitals, schools, corporations, prisons, and professional sports. In addition to Full Catastrophe Living, Kabat-Zinn's books include Wherever You Go, There You Are and Everyday Blessings. They have been translated into over fifteen foriegn languages, including German, Japanese, Italian, Dutch, French, Spanish, Russian, Portugese, Hebrew and Korean. His series of Mindfulness Meditation Practice tapes were created to be used in conjunction with Full Catastrophe Living and Wherever You Go. Dr. Kabat-Zinn lives in Lexington, Massachussets.

From the Audio Download edition.

Product Details

ISBN:
9780739358580
Author:
Kabat-zinn, Jon
Publisher:
Random House Audio Publishing Group
Read by:
Kabat-Zinn, Jon
Read:
Kabat-Zinn, Jon
Author:
Kabat-Zinn, Jon
Author:
Jon Kabat-Zinn, Ph.D.
Subject:
General
Subject:
Stress Management
Subject:
Health and Medicine-Stress
Subject:
meditation;mindfulness;health;psychology;stress;buddhism;self-help;spirituality;non-fiction;healing;pain;stress management;stress reduction;yoga;illness;philosophy;wellness;mental health;medicine;relaxation
Copyright:
Edition Description:
Five CD
Abridged:
Y
Publication Date:
20080131
Binding:
COMPACT DISC
Grade Level:
General/trade
Language:
English
Dimensions:
6.24x5.54x1.03 in. .38 lbs.
Media Run Time:
360

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Related Subjects

Audio Books » Religion » Spirituality
Audio Books » Self Help
Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stress

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness New Compact Disc
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$29.95 In Stock
Product details pages Random House Audio Assets - English 9780739358580 Reviews:
"Synopsis" by ,

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.

From the Trade Paperback edition.

"Synopsis" by , One of the great classics of mind/body medicine celebrates its 15th anniversary in 2008. This groundbreaking work explains how to use natural, medically proven methods to soothe and heal the body, mind, and spirit. Abridged. 5 CDs.
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