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    1. Self-Portrait. My new novel, Death and Mr. Pickwick, tells the story of the origins of Charles Dickens's first novel, The Pickwick Papers. Its... Continue »
    1. $21.00 Sale Hardcover add to wish list

      Death and Mr. Pickwick

      Stephen Jarvis 9780374139667

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4 Remote Warehouse Psychology- General

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Cover

 

Synopses & Reviews

Publisher Comments:

BRAIN PRESCRIPTIONS THAT REALLY WORK

In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:

To Quell Anxiety and Panic:

¸  Use simple breathing techniques to immediately calm inner turmoil

To Fight Depression:

¸  Learn how to kill ANTs (automatic negative thoughts)

To Curb Anger:

¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage

To Conquer Impulsiveness and Learn to Focus:

¸  Develop total focus with the "One-Page Miracle"

To Stop Obsessive Worrying:

¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

From the Trade Paperback edition.

About the Author

Daniel G. Amen, M.D., is a clinical neuroscientist, child and adolescent psychiatrist, and medical director of the Amen Clinic for Behavioral Medicine in Fairfield, California. The recipient of awards from the American Psychiatric Association, the Baltimore DC Institute for Psychoanalysis, and the U.S. Army, Dr. Amen is a nationally recognized expert on the relationship between the brain and behavior, and on attention deficit disorder, and is the author of several books, including Windows into the ADD Mind and Firestorms in the Brain.

From the Hardcover edition.

Product Details

ISBN:
9780739376935
Subtitle:
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Author:
Amen, Daniel G.
Read:
Amen, Daniel G.
Author:
Daniel G. Amen, M.D.
Author:
Amen, Daniel G. Md
Author:
Amen, Daniel G.
Publisher:
Random House Audio
Subject:
General
Subject:
Physiological Psychology
Subject:
Mental Illness
Subject:
Mood Disorders
Subject:
Weight Loss
Copyright:
Edition Description:
Eleven CD
Publication Date:
20080527
Binding:
CD-audio
Grade Level:
General/trade
Language:
English
Dimensions:
6.1 x 5.15 x 1.1 in .7 lb
Media Run Time:
780

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Related Subjects

Audio Books » Nonfiction
Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » General

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness New Compact Disc
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