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Chiwalking: The Five Mindful Steps for Lifelong Health and Energy

by Danny Dreyer

Comment on this title and you could win free books! Synopses & Reviews Read an Excerpt Comment on this title and you could win free books! ISBN13: 9780743267205 ISBN10: 0743267206 All Product Details

 

Synopses & Reviews

Publisher Comments:

A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness

The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.

In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.

The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.

1. Get aligned. Develop great posture and better balance.

2. Engage your core. Make back and knee pain disappear.

3. Create balance. Walk faster, farther, and with less effort.

4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.

5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.

Synopsis:

From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness.

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About the Author

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.

Katherine Dreyer brings to this book more than twenty years of experience in the health, personal growth, and fitness fields. She now works with Danny to create ChiRunning, ChiWalking, and ChiLiving programs.

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Product Details

ISBN:

9780743267205

Subtitle:

Fitness Walking for Lifelong Health and Energy

Author:

Dreyer, Danny

Author:

Dreyer, Katherine

Publisher:

Touchstone

Subject:

Exercise

Subject:

Training

Subject:

Walking

Subject:

Running & Jogging

Subject:

Tai Chi

Subject:

Walking -- Health aspects.

Subject:

Sports and Fitness-Walking

Copyright:

2006

Edition Description:

B102

Publication Date:

March 2006

Binding:

Paperback

Grade Level:

General/trade

Language:

English

Illustrations:

Y

Pages:

272

Dimensions:

9.25 x 6.12 in 15.575 oz

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Chiwalking: The Five Mindful Steps for Lifelong Health and Energy New Trade Paper Danny Dreyer

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Product details 272 pages Fireside Books - 2006-03-21 English 9780743267205 Reviews:

"Synopsis" by Libri, From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness.