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This title in other editions

The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry

by

The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry Cover

 

Synopses & Reviews

Publisher Comments:

In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

About the Author

Bradley J. Willcox, M.D., M.SC., is an internationally recognized expert on healthy aging, a U.S. National Institute on Aging-funded scientist, and a principal investigator in geriatrics for the Pacific Health Research Institute. He is also Co-Principal Investigator of the Okinawan Centenarian Study and Assistant Professor of Geriatric Medicine at the University of Hawaii.

D. Craig Willcox, PH.D., M.H.SC., is a noted medical anthropologist and gerontologist. He is an internationally recognized expert in nutritional anthropology, aging, and health. He is Assistant Professor at Okinawa Prefectural University-College of Nursing and Co-Principal Investigator of the Okinawa Centenarian Study.

Makoto Suzuki, M.D., PH.D., is a cardiologist and geriatrician and an internationally recognized expert on aging and health. He is Professor Emeritus at the University of the Ryukyus in Okinawa and Professor of Human Welfare and Director of the Okinawa Gerontology Research Center at Okinawa International University. He is the founder, Director, and Principal Investigator of the Okinawa Centenarian Study.

Product Details

ISBN:
9781400082001
Author:
Willcox, Bradley J.
Publisher:
Harmony
Author:
Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., and Makoto Suzuki, M.D. Authors of the New York T
Author:
Suzuki, Makoto
Author:
Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., and Makoto Suzuki, M.D. Authors of the New York T
Author:
Willcox, D. Craig
Author:
Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., and Makoto Suzuki, M.D. Authors of the New York Times Bestseller The Okinawa Program
Subject:
Diets - Better Health
Subject:
Diets - General
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Weight Loss
Copyright:
Edition Description:
Trade paper
Publication Date:
20050431
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
25 CHARTS AND TABLES
Pages:
432
Dimensions:
9.30x6.10x1.12 in. 1.21 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition

The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry New Trade Paper
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Product details 432 pages Three Rivers Press (CA) - English 9781400082001 Reviews:
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