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- Local Warehouse Self Help- Meditations

Meditations for Overcoming Life's Stresses and Strains

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Meditations for Overcoming Life's Stresses and Strains Cover

 

Synopses & Reviews

Publisher Comments:

On this CD, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lace of well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.

                                                                                               

***

 

It is important that you create “healing intervals” within your day to receive the maximum benefit from this tape. Through repeated listenings, you will discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.

About the Author

Bernie S. Siegel, M.D., attended Colgate University and Cornell University Medical College. His surgical training took place at Yale New Haven Hospital and the Children’s Hospital of Pittsburgh. He is the bestselling author of many books including Love, Medicine & Miracles,

Product Details

ISBN:
9781401904104
Author:
Siegel, Bernie S.
Publisher:
Hay House
Author:
Siegel, Bernie S.
Author:
Siegel, Bernie
Subject:
Stress Management
Subject:
Meditation
Subject:
SELF-HELP / Meditations
Edition Description:
Compact Disk
Publication Date:
20041031
Binding:
COMPACT DISC
Language:
English
Dimensions:
6.21x4.93x.43 in. .20 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » Meditations

Meditations for Overcoming Life's Stresses and Strains New Compact Disc
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