Brain Candy Sale

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to
for a chance to win.
Privacy Policy

Visit our stores

    Recently Viewed clear list

    Original Essays | September 23, 2015

    Bryan Doerries: IMG Using Greek Tragedies to Comfort the Afflicted and Afflict the Comfortable

    In ancient Athens, during the fifth century BC, military service was required of all citizens. To be a citizen meant being a soldier, and vice... Continue »
    1. $18.87 Sale Hardcover add to wish list


On Order

New Compact Disc
Currently out of stock.
Add to Wishlist
Qty Store Section
- Local Warehouse Health and Medicine- Diet and Nutrition

Just 10 Lbs: Easy Steps to Weighing What You Want (Finally)


Just 10 Lbs: Easy Steps to Weighing What You Want (Finally) Cover


Synopses & Reviews

Publisher Comments:

In Just 10 LBS, Lamm outlines ten easy steps to help listeners heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. And he puts them together into a 10-step program that begins with identifying your eating style—emotional eater, pleasure eater, energy eater, external eater, or critical eater—and ends with a discussion on the importance of “paying it forward,” or giving back the gifts you’ve gotten. Also included is an action-oriented 30-day plan to help readers get a jump start on their weight-loss efforts.

The effective, easy-to-follow steps in Just 10 LBS will help listeners reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit.

About the Author

Brad Lamm is the Founder and President of Intervention Specialists, a family education and crisis intervention group that helps family and friends get loved ones to accept help and begin lasting change.

From the foundation of his work with various intervention models, Brad developed the Invitation2Change method of intervention. Brad believes that an identified loved one’s support group is uniquely poised to offer support, accountability and structure from a beginning point of love and honesty--no matter how broken-down, discouraged or troubled they feel.

Highly motivated and with long-term sobriety himself, Brad’s approach is no-nonsense and understandable, blending hope with the dynamic nature of his distinctly hands-on work.


Product Details

Lamm, Brad
Hay House
Weight Loss
Health and Medicine-Diet and Nutrition
Edition Description:
Compact Disk
Publication Date:

Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition

Just 10 Lbs: Easy Steps to Weighing What You Want (Finally) New Compact Disc
0 stars - 0 reviews
$29.95 Backorder
Product details pages Hay House - English 9781401934996 Reviews:
  • back to top


Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at