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2 Remote Warehouse Health and Medicine- Diet and Nutrition
2 Remote Warehouse Health and Medicine- Diet and Nutrition

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person Cover

 

Synopses & Reviews

Publisher Comments:

The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.

The Beck Diet Solution will change the way you think about eating and weight loss—forever!

Written by world-renown expert Cognitive Therapist Dr. Judith S. Beck, the Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to “train your brain to think like a thin person.” This breakthrough approach—which works with any nutritional diet plan—shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!

Simply put, the Beck Diet Solution teaches you the skills you need to diet successfully and to keep excess weight off—permanently.

You will discover Dr. Becks strategies for ensuring long-term weight loss—based on over 20 years of successfully coaching dieters in her practice—including ways to:

* Learn to stick to any diet.

* Make cravings go away—fast!

* Resist tempting foods.

* Deal with “trigger” eating situations.

* Say, “No, thank you,” to food pushers.

* Put an end to emotional eating.

* Conquer every excuse to overeat.

* Find time to exercise.

* Lose excess weight and keep it off for a lifetime!

Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.

Synopsis:

This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment – all this before starting any diet.  This unique approach is key to preventing the downfalls that so often lead to failure.

About the Author

Judith S. Beck, Ph.D., is the director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. Her father, Aaron T. Beck, M.D., is the founder of Cognitive Therapy and one of the most influential psychotherapists in history.

Product Details

ISBN:
9781427202604
Author:
Beck, Judith S.
Publisher:
MacMillan Audio
Read by:
Foss, Eliza
Read:
Foss, Eliza
Author:
Beck, Judith S. Ph. D.
Author:
Foss, Eliza
Author:
Judith S. Beck, Ph.D.
Subject:
Diets - Weight Loss
Subject:
Diets
Subject:
Weight Loss
Subject:
General
Subject:
Health and Medicine-Diet and Nutrition
Edition Number:
Abridged
Abridged:
Y
Publication Date:
20070631
Binding:
COMPACT DISC
Grade Level:
General/trade
Language:
English
Illustrations:
4 CDs, 4.5 hours
Dimensions:
5.98 x 5.21 x 0.54 in
Media Run Time:
270

Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person New Compact Disc
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Product details pages Audio Renaissance - English 9781427202604 Reviews:
"Synopsis" by ,
This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment – all this before starting any diet.  This unique approach is key to preventing the downfalls that so often lead to failure.
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