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This title in other editions

Mindfulness

by

Mindfulness Cover

 

Synopses & Reviews

Publisher Comments:

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

 
Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by

Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

About the Author

MARK WILLIAMS, PhD, is a professor of clinical psychology at the University of Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way through Depression. He lives in England.

 
DANNY PENMAN, PhD, is a feature and comment writer for the UKs Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.

Product Details

ISBN:
9781427217165
Author:
Williams, Mark
Publisher:
MacMillan Audio
Author:
Jon Kabat-Zinn, Ph.D.
Author:
Kabat-Zinn, Jon , Ph.D.
Author:
Williams, M. a.
Author:
Penman, Danny
Author:
rk
Subject:
Meditation
Subject:
Metaphysics-Meditation
Subject:
SELF-HELP / Meditations
Publication Date:
20111131
Binding:
COMPACT DISC
Language:
English
Illustrations:
3 hours, 3 CDs
Dimensions:
4.95 x 5.65 x 0.46 in

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Related Subjects

Audio Books » Religion » Eastern Religions
Audio Books » Religion » Spirituality
Health and Self-Help » Psychology » Cognitive Science
Health and Self-Help » Self-Help » Meditations
Metaphysics » Meditation

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