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Dr. Andrew Weil's Mind-Body Toolkit with Book(s) and Cards


Dr. Andrew Weil's Mind-Body Toolkit with Book(s) and Cards Cover


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Discover Your Own Self-Healing Powers with Mind-Body Tools from Dr. Andrew Weil. Andrew Weil, M.D. The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master. With Dr. Andrew Weil's Mind-Body Tool Kit, listeners join the best-selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends?all leading specialists in alternative medicine?to experience a potent prescription of self-healing practices. This information-packed ?integrative medicine chest? includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice. Step by step, users will learn an empowering four-part series of mind-body techniques: ? Breathing?Dr. Weil reveals ?the master key to self healing? ? Meditation?Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind ? Guided Imagery?Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill ? Sound Therapy?Pioneering music therapist Kimba Arem leads a complete sound-healing journey to rejuvenate and balance our physiology and mind states. ?Your mind can elicit a healing response when even conventional medicine has proven ineffective, ? explains Dr. Weil. Here are the self-healing mind-body tools to start optimizing your health today? and for the rest of your life?with Dr. Andrew Weil's Mind-Body Tool Kit. Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.

Product Details

Weil, Andrew
Sounds True
Weil Andrew
Healing - General
Publication Date:
9.62x5.42x1.30 in. .93 lbs.
Media Run Time:

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Related Subjects

Cooking and Food » Diet and Nutrition » Natural Healing
Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Natural Medicine
Metaphysics » General
Metaphysics » Healing
Reference » Bibliography and Library Science
Religion » Western Religions » Inspirational
Sports and Outdoors » Sports and Fitness » Basketball » General

Dr. Andrew Weil's Mind-Body Toolkit with Book(s) and Cards New Compact Disc
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Product details pages Sounds True - English 9781591794103 Reviews:
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