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Free Yourself from Anxiety: A Mind-Body Prescription

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Free Yourself from Anxiety: A Mind-Body Prescription Cover

 

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Publisher Comments:

Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it. Through a unique approach that combines simple mindfulness practices and insights from cognitive behavioral therapy, Free Yourself from Anxiety gives us a powerful antidote to the debilitating effects of everyday stress. Here is a toolbox of guided practices to assess personal stress levels and identify triggers, build our stress muscles for resilience in challenging situations, and stay more relaxed when anxiety arises.

Product Details

ISBN:
9781591799177
Author:
Olivo, Erin
Publisher:
Sounds True
Subject:
Health and Medicine-General
Subject:
Health and Medicine-Stress
Copyright:
Publication Date:
20110731
Binding:
COMPACT DISC
Language:
English

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Psychology » Anxieties and Phobias
Health and Self-Help » Psychology » Psychopathology » Anxieties and Phobias
Reference » Bibliography and Library Science

Free Yourself from Anxiety: A Mind-Body Prescription New Compact Disc
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