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The Everything Triathlon Training Book: From Scheduling Workouts to Crossing the Finish Line -- All You Need to Meet the Challenge (Everything)

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The Everything Triathlon Training Book: From Scheduling Workouts to Crossing the Finish Line -- All You Need to Meet the Challenge (Everything) Cover

 

Synopses & Reviews

Synopsis:

Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon's mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for sprint and Olympic-distance triathlons; improve running form, cycling efficiency, and freestyle stroke; train alone or in a group; and more. Complete with information on nutrition and motivation, this informational guide also provides training logs so athletes can keep track of their progress every step of the way. The authors take athletes from start to the finish line - and beyond. With their expert help, weekend warriors will find the strength and stamina they need to compete in these accessible, yet challenging, races.

Product Details

ISBN:
9781598698077
Author:
Manley, Brent
Publisher:
Adams Media Corporation
Author:
Colbert, Lucia
Subject:
Triathlon
Subject:
Triathlon -- Training.
Subject:
Sports and Fitness-Triathlon
Copyright:
Edition Description:
Sports & Fitness
Series:
Everything
Publication Date:
20090231
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
288
Dimensions:
9.26x7.88x.80 in. 1.25 lbs.

Related Subjects

Education » Writing
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Track and Field
Sports and Outdoors » Sports and Fitness » Triathlon

The Everything Triathlon Training Book: From Scheduling Workouts to Crossing the Finish Line -- All You Need to Meet the Challenge (Everything) New Trade Paper
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Product details 288 pages Adams Media Corporation - English 9781598698077 Reviews:
"Synopsis" by , Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon's mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for sprint and Olympic-distance triathlons; improve running form, cycling efficiency, and freestyle stroke; train alone or in a group; and more. Complete with information on nutrition and motivation, this informational guide also provides training logs so athletes can keep track of their progress every step of the way. The authors take athletes from start to the finish line - and beyond. With their expert help, weekend warriors will find the strength and stamina they need to compete in these accessible, yet challenging, races.
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