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The Powell's Playlist | June 18, 2014

Daniel H. Wilson: IMG The Powell’s Playlist: Daniel H. Wilson

Like many writers, I'm constantly haunting coffee shops with a laptop out and my headphones on. I listen to a lot of music while I write, and songs... Continue »
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    Daniel H. Wilson 9780385537094

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3 Remote Warehouse Self Help- Meditations
6 Remote Warehouse Metaphysics- Meditation

Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace


Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace Cover


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Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. On Meditations for Happiness, Dr. Rick Hanson presents a series of guided meditations that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment and peace. Dr. Hanson discusses the nature of happiness, its role in our evolution, how our brains both make us happy and create suffering,

and how we can use and shape our brains over time to experience more joy and be more at ease in everyday life. He then leads us step-by-step through 14 transformative meditations and exercises.

Product Details

Hanson, Rick
Sounds True
SELF-HELP / Meditations
Publication Date:

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Related Subjects

Audio Books » Religion » Spirituality
Health and Self-Help » Self-Help » Meditations
Metaphysics » General

Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace New Compact Disc
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