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7 Remote Warehouse Metaphysics- Meditation
3 Remote Warehouse Self Help- Meditations

Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace

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Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace Cover

 

Synopses & Reviews

Publisher Comments:

Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. On Meditations for Happiness, Dr. Rick Hanson presents a series of guided meditations that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment and peace. Dr. Hanson discusses the nature of happiness, its role in our evolution, how our brains both make us happy and create suffering,

and how we can use and shape our brains over time to experience more joy and be more at ease in everyday life. He then leads us step-by-step through 14 transformative meditations and exercises.

Product Details

ISBN:
9781604074383
Author:
Hanson, Rick
Publisher:
Sounds True
Subject:
SELF-HELP / Meditations
Copyright:
Publication Date:
20110631
Binding:
COMPACT DISC
Language:
English

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Related Subjects

Audio Books » Religion » Spirituality
Health and Self-Help » Self-Help » Meditations
Metaphysics » General

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