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Peter StarkIt's hard to believe that 200 years ago, the Pacific Northwest was one of the most remote and isolated regions in the world. In 1810, four years... Continue »
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The Mindful Appetite: Practices to Transform Your Relationship with Food

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The Mindful Appetite: Practices to Transform Your Relationship with Food Cover

 

Synopses & Reviews

Publisher Comments:

Break Free from the Cycle of Mindless Eating Could the foundation of a good diet have less to do with what you eat and more to do with how you eat it? According to Dr. Susan Albers, a specialist in eating disorders, the key to transforming our relationship with food lies in learning to take charge of our minds not our forks through an intimate understanding of the ins and outs of hunger in all its aspects.In The Mindful Appetite, she presents teachings and guided exercises for mastering the art of conscious eating or attending to the constant cues our bodies and minds offer to help us make smart, healthy choices at the table.Dr. Albers begins with a practical overview of mindfulness, the latest research into its effectiveness, and the five principle benefits of mindful eating. You'll learn the seven skills of the mindful eater, then experience eight easy-to-follow guided exercises to help you integrate these skills into your daily life: Taking Your Hunger Temperature rediscover how to trust your body to tell you what it needs Lovingkindness Toward Food and Your Body a meditation for self-acceptance and overcoming negativity Letting Go of Food Guilt how to navigate strong emotions and place an anchor of serenity in the momentWith The Mindful Appetite, now you can find new levels of satisfaction and fulfillment while dining and still eat everything you love.

Synopsis:

Could the foundation of a good diet have nothing to do with what you eat, and everything to do with how you eat it? According to eating disorder specialist Dr. Susan Albers, the key to transforming our relationship with food lies in learning to control our minds not our forks through an intimate understanding of the ins and outs of hunger in all its aspects. On The Mindful Appetite, this noted expert and author of Eating Mindfully (New Harbinger, 2003) presents teachings and guided exercises for mastering the art of conscious eating or attending to the constant cues our bodies and minds offer to help us make smart, healthy choices at the table.

Product Details

ISBN:
9781604076363
Author:
Albers, Susan
Publisher:
Sounds True
Author:
Albers Psyd, Susan
Subject:
Health and Medicine-General
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Publication Date:
20111231
Binding:
COMPACT DISC
Language:
English

Related Subjects

Audio Books » Nonfiction
Audio Books » Religion » Spirituality
Audio Books » Self Help
Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition
Health and Self-Help » Self-Help » General
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The Mindful Appetite: Practices to Transform Your Relationship with Food Sale Compact Disc
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Product details pages Sounds True - English 9781604076363 Reviews:
"Synopsis" by , Could the foundation of a good diet have nothing to do with what you eat, and everything to do with how you eat it? According to eating disorder specialist Dr. Susan Albers, the key to transforming our relationship with food lies in learning to control our minds not our forks through an intimate understanding of the ins and outs of hunger in all its aspects. On The Mindful Appetite, this noted expert and author of Eating Mindfully (New Harbinger, 2003) presents teachings and guided exercises for mastering the art of conscious eating or attending to the constant cues our bodies and minds offer to help us make smart, healthy choices at the table.
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