Minecraft Adventures B2G1 Free
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Original Essays, Recipes | August 19, 2015

    Cara Nicoletti: IMG Ramona Quimby Yogurt-Marinated Chicken Thighs



    Note: Join us at Powell's Books at Cedar Hills Crossing on Wednesday, September 16, for an author event with Cara Nicoletti. As a kid, I read for... Continue »
    1. $19.60 Sale Hardcover add to wish list

    spacer
Qualifying orders ship free.
$15.95
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
3 Local Warehouse Sports and Fitness- Fitness
9 Remote Warehouse Sports and Fitness- Fitness

Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape

by

Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape Cover

 

Synopses & Reviews

Publisher Comments:

Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, reactions, and physical and mental resilience. Special Forces Fitness Training provides civilians with a program for achieving these same top physical capabilities. Developed by a strength and conditioning coach for the United States Armed Forces, this program was designed for real-world application. No part of the program requires gym equipment: readers can do the 120 tough exercises and 20 exciting workouts in any location, at any time. Like soldiers staying fit on deployment at barren outposts, exercise enthusiasts can use the program to get ripped in their home. This intense training manual equips beginning, intermediate, and advanced-level athletes with the “orders” they need to improve their head-to-toe fitness and hone an intimidating physique. With detailed photos for each exercise, this guide is all a civilian requires to achieve top military-level conditioning.

Synopsis:

AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER

Do you have what it takes to be a special ops soldier? To be a member of the militaryand#8217;s most elite unitsand#151;Navy SEALs, Marine Force Recon, Army Rangers or Green Beretsand#151;you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.

Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will:

andbull; Develop massive strength

andbull; Increase speed and agility

andbull; Extend fatigue threshold

andbull; Improve balance and flexibility

andbull; Boost mental fortitude

About the Author

Augusta DeJuan Hathaway serves as a strength and conditioning coordinator for the United States Army at Ft. Benning, GA. His working experience also includes prestige strength and conditioning programs such as the University of Tennessee, University of Nebraska, and Hawaii Pacific University. When not conditioning soldiers for combat, DeJuan is a professional mixed martial artist who remains undefeated. For more information visit hathawayfitness.com. He lives in Midland, GA.

Product Details

ISBN:
9781612433066
Author:
Hathaway, Augusta Dejuan
Publisher:
Ulysses Press
Author:
Hathaway, Augusta DeJuan
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade Paper
Publication Date:
20140831
Binding:
TRADE PAPER
Language:
English
Illustrations:
75 BandW photos
Pages:
144
Dimensions:
9.25 x 7.5 in

Other books you might like

  1. Ancillary Justice
    Sale Trade Paper $8.98
  2. It Can't Happen Here (Signet Classics) Used Mass Market $5.50

Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise

Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape New Trade Paper
0 stars - 0 reviews
$15.95 In Stock
Product details 144 pages Ulysses Press - English 9781612433066 Reviews:
"Synopsis" by ,
AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER

Do you have what it takes to be a special ops soldier? To be a member of the militaryand#8217;s most elite unitsand#151;Navy SEALs, Marine Force Recon, Army Rangers or Green Beretsand#151;you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.

Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will:

andbull; Develop massive strength

andbull; Increase speed and agility

andbull; Extend fatigue threshold

andbull; Improve balance and flexibility

andbull; Boost mental fortitude

spacer
spacer
  • back to top

FOLLOW US ON...

       
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.