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Spontaneous Happiness: A New Path to Emotional Well-Being

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Spontaneous Happiness: A New Path to Emotional Well-Being Cover

 

Synopses & Reviews

Publisher Comments:

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.

Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.

Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.



About the Author

Andrew Weil, MD, is the founder and program director of the Arizona Center for Integrative Medicine. He is the author of many bestselling books, including Spontaneous Healing, 8 Weeks to Optimum Health, and others.

Product Details

ISBN:
9781619693012
Author:
Weil, Andrew
Publisher:
Little Brown and Company
Author:
Weil Andrew
Author:
Author
Subject:
SELF-HELP / Depression
Subject:
Self-Help : General
Subject:
Happiness
Copyright:
Publication Date:
20130131
Binding:
COMPACT DISC
Language:
English
Dimensions:
5.75 x 5.25 x 0.75 in 0.32 lb

Related Subjects

Audio Books » Religion » Spirituality
Health and Self-Help » Self-Help » Depression
Health and Self-Help » Self-Help » General

Spontaneous Happiness: A New Path to Emotional Well-Being New Compact Disc
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Product details pages Little Brown and Company - English 9781619693012 Reviews:
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