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2 Remote Warehouse Foreign Languages- Spanish
3 Remote Warehouse Foreign Languages- Spanish- Sports and Fitness- Running

Correr

by

Correr Cover

 

Synopses & Reviews

Publisher Comments:

An all-in-one resource for anyone looking to take their running to the next level, this expert guide will help readers gain speed, build endurance, get the most out of social runs, and prepare for races. Filled with annotated photographs and illustrations that demonstrate proper technique and detail the dos and donts for becoming a more accomplished runner, the book provides in-depth information on running rhythm, stride, body position, and tactics and also discusses stretching, strength training, and how to avoid common injuries. A sports nutritionist also chimes in with delicious recipes and invaluable information on maintaining a diet that will help readers prepare for and get the most out of their runs. A final section offers specialized training plans for running 10Ks and half- and full marathons. Before, during, or after a run—this manual is the only tool dedicated runners will need.

About the Author

Paul Cowcher is a personal trainer, fitness instructor, and former professional dancer with 10 years of experience. Tommaso Bernabei is a writer and sports nutritionist.

Product Details

ISBN:
9788415088639
Author:
Cowcher, Paul
Publisher:
Lectio Ediciones
Author:
Bernabei, Tommaso
Subject:
Running & Jogging
Edition Description:
Trade Paper
Publication Date:
20140531
Binding:
TRADE PAPER
Language:
Spanish
Pages:
160
Dimensions:
10 x 8.25 in

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Correr New Trade Paper
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Product details 160 pages Lectio Ediciones - Spanish 9788415088639 Reviews:
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