25 Women to Read Before You Die
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    The Powell's Playlist | August 11, 2015

    Felicia Day: IMG Felicia Day's Playlist for You're Never Weird on the Internet (Almost)



    These songs go along with some of the chapters in my book You're Never Weird on the Internet (Almost). Hope you enjoy! 1. "Sooner or Later" by... Continue »
    1. $18.19 Sale Hardcover add to wish list

    spacer
Qualifying orders ship free.

Spanish Language Edition

$18.95
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Available for In-store Pickup
in 7 to 12 days
Qty Store Section
1 Remote Warehouse Foreign Languages- Spanish
3 Remote Warehouse Foreign Languages- Spanish- Sports and Fitness- Running

Correr

by

Correr Cover

 

Synopses & Reviews

Publisher Comments:

An all-in-one resource for anyone looking to take their running to the next level, this expert guide will help readers gain speed, build endurance, get the most out of social runs, and prepare for races. Filled with annotated photographs and illustrations that demonstrate proper technique and detail the dos and donts for becoming a more accomplished runner, the book provides in-depth information on running rhythm, stride, body position, and tactics and also discusses stretching, strength training, and how to avoid common injuries. A sports nutritionist also chimes in with delicious recipes and invaluable information on maintaining a diet that will help readers prepare for and get the most out of their runs. A final section offers specialized training plans for running 10Ks and half- and full marathons. Before, during, or after a run—this manual is the only tool dedicated runners will need.

About the Author

Paul Cowcher is a personal trainer, fitness instructor, and former professional dancer with 10 years of experience. Tommaso Bernabei is a writer and sports nutritionist.

Product Details

ISBN:
9788415088639
Author:
Cowcher, Paul
Publisher:
Lectio Ediciones
Author:
Bernabei, Tommaso
Subject:
Running & Jogging
Edition Description:
Trade Paper
Publication Date:
20140531
Binding:
TRADE PAPER
Language:
Spanish
Pages:
160
Dimensions:
10 x 8.25 in

Related Subjects

Correr New Trade Paper
0 stars - 0 reviews
$18.95 In Stock
Product details 160 pages Lectio Ediciones - Spanish 9788415088639 Reviews:
spacer
spacer
  • back to top

FOLLOW US ON...

       
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.