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Original Essays | September 30, 2014

Benjamin Parzybok: IMG A Brief History of Video Games Played by Mayors, Presidents, and Emperors



Brandon Bartlett, the fictional mayor of Portland in my novel Sherwood Nation, is addicted to playing video games. In a city he's all but lost... Continue »
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    Sherwood Nation

    Benjamin Parzybok 9781618730862

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The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

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The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life Cover

 

Synopses & Reviews

Publisher Comments:

Provides a flexible meal plan, meat-substitute recipes, and practical weight loss tips, along with five-week meal plans, five "FlexFood" categories, and a helpful Flex Score quiz.

Synopsis:

If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . .

If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . .

The Flexitarian Diet is just for you!

"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."

--Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling

About the Author

Dawn Jackson Blatner, RD, LDN, is a registered and licensed dietitian and a national spokesperson for the American Dietetic Association. She appears regularly in print and video on Lifetime Television's website, MyLifetime.com, hosts a Healthy Eating segment on Chicago's Fox News in the Morning, writes a food and nutrition blog for USA Today, and teaches cooking classes at The Chopping Block Cooking School. She is an advisory board expert for Fitness and Time Out Chicago magazines. She has appeared on CNN as well as "Dateline NBC, NBC Nightly News, and other programs. Visit her website at www.dawnjacksonblatner.com....

Table of Contents

Introduction: Flex Effects--weight loss, disease prevention and so much more

SECTION ONE: Getting Started--The 5-by-5 Flex Plan

The Flex 5: food groups, meal plan, recipes, fitness, troubleshooters

Setting the Right Flex Goal

Your FlexScore: How Flex Are You?

SECTION TWO: 5 Flex Food Groups

Flex Food Group 1: Meet the New Meat

Flex Food Group 2: Veg Out and Satisfy Your Fruit Tooth

Flex Food Group 3: Go With the Grain

Flex Food Group 4: Dairy Discovery

Flex Food Group 5: Sugar & Spice (and everything in between)

Fill in the Nutrient Gaps from A to Z

SECTION THREE: 5 Week Flex Meal Plan & 5 Ingredient Flex Recipes

Flex Fridge, Pantry & Spice Rack Staples

Essential Flex Kitchen Tools

Week One Recipes, Meal Plan, Shopping List

Week Two Recipes, Meal Plan, Shopping List

Week Three Recipes, Meal Plan, Shopping List

Week Four Recipes, Meal Plan, Shopping List

Week Five Recipes, Meal Plan, Shopping List

SECTION FOUR: 5 Flex Fitness Factor

References

Index

Product Details

ISBN:
9780071549585
Publisher:
McGraw-Hill
Subject:
Health & Fitness : Diets - General
Author:
Blatner, Dawn Jackson
Author:
Dawn Jackson Blatner
Subject:
Diets
Subject:
Vegetarian cookery
Subject:
Reducing diets
Subject:
Health & Healing - General
Subject:
Diets - General
Subject:
Vegetarian - General
Subject:
flexitarian, vegetables, healthy, recipes, flex foods, meal plan, vegetarian, recipes, cooking, healthy, American Dietetic Association, slim down, feel great, nutrition, flexible meals, less meat, food, lifestyle, diet, nutrients, protein, legumes, beans,
Subject:
vegetarian, weight loss, healthier, prevent disease, healthy, vegetarianism, customizable, flexibility, American dietetic Association, 0071499849, recipes
Subject:
flexitarian, vegetables, healthy, recipes, flex foods, meal plan, vegetarian, recipes, cooking, healthy, American Dietetic Association, slim down, feel great, nutrition, flexible meals, less meat, food, lifestyle, diet, nutrients, protein, legumes, beans,
Subject:
Diet-General
Subject:
flexitarian, vegetables, healthy, recipes, flex foods, meal plan, vegetarian, recipes, cooking, healthy, American Dietetic Association, slim down, feel great, nutrition, flexible meals, less meat, food, lifestyle, diet, nutrients, protein, legumes, beans,
Subject:
flexitarian, vegetables, healthy, recipes, flex foods, meal plan, vegetarian, recipes, cooking, healthy, American Dietetic Association, slim down, feel great, nutrition, flexible meals, less meat, food, lifestyle, diet, nutrients, protein, legumes, beans,
Subject:
flexitarian, vegetables, healthy, recipes, flex foods, meal plan, vegetarian, recipes, cooking, healthy, American Dietetic Association, slim down, feel great, nutrition, flexible meals, less meat, food, lifestyle, diet, nutrients, protein, legumes, beans,
Subject:
flexitarian, vegetables, healthy, recipes, flex foods, meal plan, vegetarian, recipes, cooking, healthy, American Dietetic Association, slim down, feel great, nutrition, flexible meals, less meat, food, lifestyle, diet, nutrients, protein, legumes, beans,
Subject:
flexitarian, vegetables, healthy, recipes, flex foods, meal plan, vegetarian, recipes, cooking, healthy, American Dietetic Association, slim down, feel great, nutrition, flexible meals, less meat, food, lifestyle, diet, nutrients, protein, legumes, beans,
Subject:
main_subject
Subject:
all_subjects
Publication Date:
September 2008
Binding:
eBooks
Language:
English
Pages:
304

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Natural Healing
Cooking and Food » Diet and Nutrition » Nutrition
Cooking and Food » Vegetarian and Vegan » Vegetarian and Natural
Health and Self-Help » Health and Medicine » Consumer Guides
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
History and Social Science » Sociology » Agriculture and Food

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
0 stars - 0 reviews
$ In Stock
Product details 304 pages McGraw-Hill - English 9780071549585 Reviews:
"Synopsis" by , If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . .

If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . .

The Flexitarian Diet is just for you!

"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."

--Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling

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