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Fat Flush for Life: The year-round Super Detox Plan to Boost Your Metabolism and Keep the Weight off Permanentlyby Ann Louise Gittleman
Synopses & Reviews
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger.
Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life.
“The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including:
Winter Fat Flush: Jump-start your metabolism and protect your immunity
Spring Fat Flush: Nourish the body while releasing liver toxins
Summer Fat Flush: Accelerate your detox to burn fat faster
Autumn Fat Flush: Go vegetarian for optimum cleansing
The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level
Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
From the New York Times-bestselling author of The Fat Flush Plan, a year-round, seasonal program for long-term weight loss
About the Author
ANN LOUISE GITTLEMAN, PhD, CNS, named one of the top 10 nutritionists in the country by Self magazine, is the award-winning author of more than thirty books including the New York Times-bestselling The Fat Flush Plan. Her work has been featured on 20/20, Extra!, The View, Good Morning America, CNN, and BBC, and in many national publications including Time, Newsweek, and Glamour. She holds a PhD in holistic health and a Master’s degree in nutrition education. She lives in Idaho.
Table of Contents
Taking charge of weight loss for life — The pre-fat flush week — Winter fat flush — Spring fat flush — Summer fat flush — Autumn fat flush — Fat flush for life menus and recipes.
What Our Readers Are Saying
Health and Self-Help » Health and Medicine » Diet and Nutrition