Serious Play: A Leisure Wellness Guidebook

To some, it may seem contradictory to have a serious book about leisure, but if you view time as the most precious of non-renewable resources, then it makes sense to deal seriously with how you use your. It means learning about ways to eliminate the multi-tasking lifestyle or the need to take 'information vacations.' Several checklists and exercises help you identify new options. You'll learn various techniques for developing quality leisure moments, prioritizing your free time, and connecting with opportunities right in your own community. This program is ideal for people experiencing any significant change such as mid-life and retirement transitions, divorce or widowhood. And, if you're a workaholic, you definitely need to read this book! Materials from this book have been used in drug rehabilitation and wellness programs. Serious Play readers re-establish a new balance between their work and leisure lives.