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Original Essays | September 15, 2014

Lois Leveen: IMG Forsooth Me Not: Shakespeare, Juliet, Her Nurse, and a Novel



There's this writer, William Shakespeare. Perhaps you've heard of him. He wrote this play, Romeo and Juliet. Maybe you've heard of it as well. It's... Continue »
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    Juliet's Nurse

    Lois Leveen 9781476757445

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The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health and boundless energy

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The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health and boundless energy Cover

 

Synopses & Reviews

Publisher Comments:

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on 'Paleo' or 'Primal' health.

Product Details

ISBN:
9780982207710
Publisher:
Primal Nutrition, Inc.
Subject:
Health & Fitness : Nutrition
Author:
Sisson, Mark
Subject:
Health & Fitness : Weight Loss
Subject:
Health & Fitness : Exercise
Publication Date:
December 2009
Binding:
eBooks
Language:
English
Pages:
283

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health and boundless energy
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Product details 283 pages Primal Nutrition, Inc. - English 9780982207710 Reviews:
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