Mega Dose
 
 

Recently Viewed clear list


Original Essays | September 18, 2014

Lin Enger: IMG Knowing vs. Knowing



On a hot July evening years ago, my Toyota Tercel overheated on a flat stretch of highway north of Cedar Rapids, Iowa. A steam geyser shot up from... Continue »

spacer

This item may be
out of stock.

Click on the button below to search for this title in other formats.


Check for Availability
Add to Wishlist

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health and boundless energy

by

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health and boundless energy Cover

 

Synopses & Reviews

Publisher Comments:

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on 'Paleo' or 'Primal' health.

Product Details

ISBN:
9780982207710
Publisher:
Primal Nutrition, Inc.
Subject:
Health & Fitness : Nutrition
Author:
Sisson, Mark
Subject:
Health & Fitness : Weight Loss
Subject:
Health & Fitness : Exercise
Publication Date:
December 2009
Binding:
eBooks
Language:
English
Pages:
283

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health and boundless energy
0 stars - 0 reviews
$ In Stock
Product details 283 pages Primal Nutrition, Inc. - English 9780982207710 Reviews:
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.