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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms Cover

 

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Publisher Comments:

Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety disorder that can occur after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Often individuals with PTSD repeatedly re-experience the ordeal in the form of flashback episodes, recurring memories, nightmares, or frightening thoughts. PTSD symptoms include emotional numbness and sleep disturbances, poor concentration, depression, anxiety, and irritability or outbursts of anger. In this workbook, two psychologists gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. If youive suffered a traumatic event, use The PTSD Workbook to determine the type of trauma you experienced, identify your symptoms, and learn the most effective techniques and interventions you can use to overcome them.

Product Details

ISBN:
9781572247178
Publisher:
New Harbinger Publications
Subject:
Self-Help : Mood Disorders
Author:
Williams, Mary Beth
Publication Date:
April 2009
Binding:
eBooks
Language:
English
Pages:
248

Related Subjects

Health and Self-Help » Self-Help » General

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
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Product details 248 pages New Harbinger Publications - English 9781572247178 Reviews:
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