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Meditation for Beginners

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Meditation for Beginners Cover

 

Synopses & Reviews

Publisher Comments:

Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start--and stick with--a daily meditation practice.

Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations--and even difficult emotions--to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately--while laying the foundation for a lifetime of inner discovery and awakening.

Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.

Synopsis:

NOTE: The ebook does not contain the spoken-word audio component included in the original printed edition.

Have you ever thought about trying meditation, but didn t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice.

Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Product Details

ISBN:
9781591798347
Publisher:
Sounds True
Subject:
Self-Help : Meditation
Author:
Kornfield, Jack
Author:
Jack Kornfield
Subject:
Meditation
Subject:
Buddhism - Rituals & Practice
Subject:
Audio Books-Metaphysics
Subject:
Audio Books-Self Help
Subject:
Metaphysics-General
Subject:
Metaphysics-Meditation
Subject:
Religion Eastern-Meditation
Subject:
SELF-HELP / Meditations
Subject:
main_subject
Subject:
all_subjects
Publication Date:
September 2007
Binding:
eBooks
Language:
English
Pages:
106

Related Subjects

Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Self-Help » Meditations
Metaphysics » Meditation
Religion » Eastern Religions » General

Meditation for Beginners
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Product details 106 pages Sounds True - English 9781591798347 Reviews:
"Synopsis" by , NOTE: The ebook does not contain the spoken-word audio component included in the original printed edition.

Have you ever thought about trying meditation, but didn t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice.

Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

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