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Yoga for Pregnancy: What Every mom-to-be Needs to Knowby Ph.D. P.T. Judith Hanson Lasater
Synopses & Reviews
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery,...
Drawing on her experiences as a mother of three, a longtime yoga teacher and physical therapist presents easy-to-follow programs of yoga poses and breathing techniques to help a woman stay flexible and healthy throughout pregnancy and the postpartum period.
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Health and Self-Help » Child Care and Parenting » Pregnancy and Birth