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Relax and Renew: Restful Yoga for Stressful times

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Relax and Renew: Restful Yoga for Stressful times Cover

 

Synopses & Reviews

Publisher Comments:

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:

in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath

a general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)

sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation

programs for back pain, headaches, insomnia, jet lag, and breathing problems

a special section for women during menstruation, pregnancy, and menopause

a guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives

resources: where to find a yoga teacher, as well as recommended books, magazines, newsletters, audio programs, props, yoga vacations

Product Details

ISBN:
9781930485761
Publisher:
Rodmell Press
Subject:
Health & Fitness : Yoga
Author:
Lasater, Judith
Author:
Lasater, Judith Hanson, P.T.
Author:
Lasater, Judith Hanson
Author:
Lasater, P.T. Judith Hanson Hanson
Author:
Lasater, P.T. Judith Hanson
Subject:
main_subject
Subject:
all_subjects
Publication Date:
November 2011
Binding:
eBooks
Language:
English
Pages:
256

Related Subjects

Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Stress
Religion » Eastern Religions » Yoga

Relax and Renew: Restful Yoga for Stressful times
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Product details 256 pages Rodmell Press - English 9781930485761 Reviews:
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