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Original Essays | June 20, 2014

Lauren Owen: IMG The Other Vampire



It's a wild and thundery night. Inside a ramshackle old manor house, a beautiful young girl lies asleep in bed. At the window, a figure watches... Continue »
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    Lauren Owen 9780812993271

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Can I Exercise Sitting Down?

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Can I Exercise Sitting Down? Cover

 

Synopses & Reviews

Publisher Comments:

After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair.

With detailed instructions and helpful photographs, Wiggins's easy and effective exercises will start you on the road to better health. To help you stay on track, you'll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log. Additionally, Can I Exercise Sitting Down? provides the following tips:

· How to stay motivated
· How to conquer your excuses
· How to eat healthy
· How to set realistic goals

If you've ever started an exercise program only to quit two weeks later, then Can I Exercise Sitting Down? is perfect for you. With a no-nonsense, understanding approach, Wiggins will help you overcome self-destructive habits and create a new, healthier you!

Product Details

ISBN:
9780595830282
Publisher:
iUniverse, Inc.
Subject:
Health & Fitness-Nutrition
Author:
Wiggins, Renee
Subject:
Health & Fitness-Exercise
Subject:
Health & Fitness-Weight Loss
Subject:
Health & Fitness : Exercise
Subject:
Health & Fitness : Nutrition
Subject:
Health & Fitness : Weight Loss
Publication Date:
July 2006
Binding:
eBooks
Language:
English

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Can I Exercise Sitting Down?
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Product details pages iUniverse, Inc. - English 9780595830282 Reviews:
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