The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. The days are long, but the years are short, she realized. Time is passing, and I'm not focusing enough on the things that really matter. In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as Julie and Julia, The Year of Living Biblically, and Eat, Pray, Love. With humor and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier.

Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her--and what didn't.

Her conclusions are sometimes surprising--she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that treating yourself can make you feel worse; that venting bad feelings doesn't relieve them; that the very smallest of changes can make the biggest difference--and they range from the practical to the profound.

Written with charm and wit, The Happiness Project is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.

Chronicles the author's year spent testing the edicts of conventional wisdom to assess their actual potential for improving life, describing how she engaged in various activities from getting more sleep and singing to her children to starting a blog and imitating a spiritual master. 50,000 first printing.

What if you could change your life without really changing your life? On the outside, Gretchen Rubin had it all—a good marriage, healthy children and a successful career— but she knew something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had.

Each month, Gretchen pursued a different set of resolutions—go to sleep earlier, tackle a nagging task, bring people together, take time to be silly—along with dozens of other goals. She read everything from classical philosophy to cutting-edge scientific studies, from Winston Churchill to Oprah, developing her own definition of happiness and a plan for how to achieve it. She kept track of which resolutions worked and which didn’t, sharing her stories and collecting those of others through her blog (created to fulfill one of March’s resolutions). Bit by bit, she began to appreciate and amplify the happiness in her life.

The Happiness Project is the engaging, relatable and inspiring result of the author’s twelve-month adventure in becoming a happier person. Written with a wicked sense of humour and sharp insight, Gretchen Rubin’s story will inspire readers to embrace the pleasure in their lives and remind them how to have fun.

January, Vitality: boost energy — February, Marriage: remember love — March, Work: aim higher — April, Parenthood: lighten up — May, Leisure: be serious about play — June, Friendship: make time for friends — July, Money: buy some happiness — August, Eternity: contemplate the heavens — September, Books: pursue a passion — October, Mindfulness: pay attention — November, Attitude: keep a contented heart — December, Happiness: boot camp perfect — Your happiness project — Further reading.