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Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growthby John Selby
Synopses & Reviews
Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace.
Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of:
A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra
The power of mantras and complete instructions for their use
Breathing techniques for relaxation and stress reduction
Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras
Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.
Explores Kundalini yoga and meditation while discussing the effects of meditation on the energy centers of the body
Internationally acclaimed Artist, Author, and Filmmaker Zachary Selig is one of the leading Kundalini authorities on Chakra and Color Sciences. Zachary Selig is a notable pioneer of Talismanic Art in the contemporary art world and has a 25 year professional history as a Fine Artist and Spiritual Consultant for private clients worldwide. Zachary Selig delivers a universe of benefits through art, literary, and film venues by sourcing answers to Wellness challenges through his gift as a Spiritist.
Table of Contents
I. The Kundalini Path to Illumination. 1. Coming Alive in the Present Moment. 2. Direct Contact with the Divine. 3. Energy Flows and Enlightenment. 4. Practical Use of This Meditation Program — II. Awakening Your Energy Centers. 5. Grounding into the Earth (First Chakra). 6. Transforming Sexual Energy (Second Chakra). 7. Fire in Your Navel (Third Chakra). 8. Radiating Compassion (Fourth Chakra). 9. Kundalini in Action (Fifth Chakra). 10. Merging Mind with Spirit (Sixth Chakra). 11. Infinite Bliss (Seventh Chakra). 12. Love as the Kundalini Center — Final Words. Community Support Groups. Programs and Retreats.
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