This is Real Life Sale
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Lists | March 13, 2015

    Hanya Yanagihara: IMG Nine Tips for Finishing That Novel



    My second novel, A Little Life — about a group of men in New York and their friendship over the course of 30 years — will be published... Continue »
    1. $21.00 Sale Hardcover add to wish list

      A Little Life

      Hanya Yanagihara 9780385539258

    spacer

This item may be
out of stock.

Click on the button below to search for this title in other formats.


Check for Availability
Add to Wishlist

Younger next Year for Women: Live Strong, Fit, and Sexy - until You're 80 and beyond

by

Younger next Year for Women: Live Strong, Fit, and Sexy - until You're 80 and beyond Cover

 

Synopses & Reviews

Publisher Comments:

Co-written by one of the country's most prominent internists, Dr. Henry Harry Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more.

This is the book that can show us how to turn back our biological clocks--how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work--and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

Synopsis:

A new manual geared specifically for women draws on the latest research into the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives, offering a range of simple rules, including Don't Eat Crap, Exercise Six Days a Week, and Connect with Other People. Reprint.

Synopsis:

A manual geared specifically for women draws on the latest research in the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury-free, and more alert lives.

Product Details

ISBN:
9780761153801
Publisher:
Workman Publishing Company
Subject:
Women's Health - General
Author:
Lodge, Henry S.
Author:
Crowley, Chris
Author:
Chris Crowley
Author:
Lodge, M.D., Henry S.
Author:
Henry S. Lodge
Author:
Sheehy, Gail
Subject:
Aging
Subject:
Healthy Living
Subject:
Women's Health.
Subject:
HEALTH and FITNESS / Healthy Living
Subject:
Longevity
Subject:
Older women - Health and hygiene
Subject:
Health and Medicine-Womens Health
Subject:
Health & Fitness : Women's Health - General
Subject:
Health & Fitness : Healthy Living
Subject:
main_subject
Subject:
all_subjects
Publication Date:
October 2007
Binding:
eBooks
Language:
English

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Womens Health
History and Social Science » Gender Studies » Womens Studies

Younger next Year for Women: Live Strong, Fit, and Sexy - until You're 80 and beyond
0 stars - 0 reviews
$ In Stock
Product details pages Workman Publishing - English 9780761153801 Reviews:
"Synopsis" by , A new manual geared specifically for women draws on the latest research into the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives, offering a range of simple rules, including Don't Eat Crap, Exercise Six Days a Week, and Connect with Other People. Reprint.
"Synopsis" by , A manual geared specifically for women draws on the latest research in the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury-free, and more alert lives.
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.