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Shape up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape

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Shape up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape Cover

 

Table of Contents

Abandon self-consciousness — See fitness as what you do, not how you look — Be slow — Be proud — Embrace the awesome power of fun — Start small — Dream big — Don't hate — Find your inner jock — Dare to wear Lycra — Outfit yourself judiciously — Develop a mighty core — Move like an animal — Swim at every opportunity — Embrace your bodily fluids — Be inconsistent — Go outside — Take one step forward, two steps back — Tap into into some aggro — Hydrate, hydrate, hydrate (but not too much) — Fuel yourself, sugar — Avoid chafing at all costs — Eat some chocolate — Take a nap — Eschew diets — Find a doctor who listens — Mind the Ibuprofen — Be selfish — Work less (at your job) — Go alone — Go with friends — Be non-competitive — Don't make the donut the reward — Be an activewear activist — Rebel against numbers — Regard alarmist health news with skepticism — Study your body : nuts and bolts — Revel in the joys of data — Separate movement from weight loss — See the movement as a privilege — Train your brain into a positive energy generator — Be your own superhero — Get help when you need it — Be a pit bull — Get high (into the mountains) — Care passionately about your absurd endeavors — Find the flow — Endure — Know when to quit — Develop the full-body scan.

Product Details

ISBN:
9780786727247
Subtitle:
50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape
Publisher:
Da Capo Press
Author:
Williams, Jayne
Publication Date:
2009
Binding:
ELECTRONIC
Language:
English
Pages:
269

Related Subjects

Sports and Outdoors » Sports and Fitness » Exercise

Shape up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape
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Product details 269 pages Da Capo Press, Incorporated - English 9780786727247 Reviews:
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