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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Cover

 

Synopses & Reviews

Publisher Comments:

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Synopsis:

Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.

Synopsis:

The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.

Table of Contents

Meditation-attention-awareness-relaxation techniques-mental health

Product Details

ISBN:
9781401394677
Subtitle:
Mindfulness Meditation in Everyday Life
Publisher:
Hyperion
Author:
Kabat-Zinn, Jon
Author:
Kabat-Zinn, Jon
Subject:
Self-Help : Meditation
Subject:
main_subject
Subject:
all_subjects
Publication Date:
1994
Binding:
ELECTRONIC
Language:
English
Pages:
278

Related Subjects

Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Meditations
Health and Self-Help » Self-Help » Spiritual
Metaphysics » General
Religion » Eastern Religions » Buddhism » General

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Product details 278 pages Hyperion - English 9781401394677 Reviews:
"Synopsis" by , Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.
"Synopsis" by , The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.
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