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The Breathing Book: Vitality & Good Health through Essential Breath Work

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The Breathing Book: Vitality & Good Health through Essential Breath Work Cover

 

Synopses & Reviews

Publisher Comments:

A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

Synopsis:

In 'The Breathing Book', Donna Farhi presents a guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. During infancy most of us breathed with complete ease. Since then, however, we have unconsc

Table of Contents

Part 1: Fundamentals — The essential breath — The breath that moves us — The anatomy of breathing — Catching your breath — Part II: Opening to the breath — Room to breathe — Breathing deeper — The shared breath: Inquiries for couples — Minding the breath.

Product Details

ISBN:
9781429997904
Subtitle:
Good Health and Vitality through Essential Breath Work
Publisher:
Henry Holt
Author:
Farhi, Donna
Subject:
main_subject
Subject:
all_subjects
Publication Date:
19961115
Binding:
ELECTRONIC
Language:
English
Pages:
238

Related Subjects

Health and Self-Help » Child Care and Parenting » General
Health and Self-Help » Health and Medicine » General
Metaphysics » General

The Breathing Book: Vitality & Good Health through Essential Breath Work
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Product details 238 pages Henry Holt and Company - English 9781429997904 Reviews:
"Synopsis" by , In 'The Breathing Book', Donna Farhi presents a guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. During infancy most of us breathed with complete ease. Since then, however, we have unconsc
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